I have seen great results on myself and many many others . Long acting mixed with short work best for me sus.250 or oma and Fina or winny. bi's and tris 2 cc each mon.wed. fri. rotate sites but I always hit both sides of my body with the same set up.
1 amp sus.250 and 3/4 fina each Bi,Delt,Quad or tri. use 25 g. for bi and tri cuts down on scar tissue.