Speed

[Douglas7777]

I need to get Faster. Can anyone reccomend a good workout to increase Speed, Agility, and Quickness?

 

[Lone Trooper]

I've heard you can get significantly faster and nominally more intelligent (though not likely for your type) by searching the internet for shit that's been passed down through the ages from Zeus himself, back in his AOL 4.0 days.

 

[coolcolj]

get Kelly Bagget's no bullcrap speed book - tells all you need

failing that go read all the articles on his site

 

[TomoUK]

this might be useful

http://www.ptonthenet.com/articleprint.aspx?ArticleID=2543&m=27632

 

[Chambewy20]

Go here...

http://www.westside-barbell.com/articles.htm

Click on 2006 articles and go to "November 06 Explosive Leg Strength"

IMO one of the most inspirational articles for me I've read in a long time.... in other words "there IS a way... "

p.s. look around and educate yourself... this Cat puts things in a light that no one else can and takes a stance that few will... HIS OWN!!!

 

[Douglas7777]

Thanks everyone!

(Except you "lone trooper" you fu#kin moron)

 

[Protobuilder]

Thanks everyone!

(Except you "lone trooper" you fu#kin moron)

LoL

 

[muscelove]

lone trooper is so corny. He should go read muscle and fitness