speed upper......

[Exodus]

i only got 3 hours of sleep last night, so i was exhausted but i felt good though.

Speed Bench - 155lbs x 10 x 3.

Speed OHP - 115lbx x 4 x 1.

Standing Front Tate Presses - 35's x 4 x 6.

Rev Grip Pressdowns - 60lb x 3 x 15.

Delt raise combo - 5lbs each hand for 20 front/side/and rear delt raise. 2 sets of 60 total.

pull down abs - 120lbs x 3 x 10.

felt pooped and went home. now time to swain some pancakes and go to bed.

X

 

[PolishHammer1977]

great idea.

nice job today man, steady she goes.

 

[puttinbuttin]

Great workout!

You need to learn how to put down the PS2 controller.........move away from the light..............

 

[cheesecake]

You need to learn how to put down the PS2 controller.........move away from the light..............

LOL!

Actually I think it was the reruns of American Chopper that kept him up.

Great job bud. You just keep progressing and keep getting freakishly bigger.
...chad...

 

[Exodus]

im trying real hard.......... im still sleepy and i got 7 hours of sleep last night. im real happy with the progress i made on this 9 week (really 15 weeks) of wsb. i cant wait until this next 9 weeks.......... and i hope it stays 9 this time. but using bands and chains i cant wait to see how much i will improve then.

X