Special "screw you" to Killah

[jerseyart]

"Do the crucifiction exercise for your shoulders, they're great"

Italian bastard


Theyre killing me

 

[The_Ghost]

"Do the crucifiction exercise for your shoulders, they're great"

Italian bastard


Theyre killing me

Those 2 1/2 pounders are killers eh!

 

[jerseyart]

But ti really hurts

 

[jerseyart]

Also since it was my first time, I didnt use actual weights

 

[Lestat]

explain this exercise please

 

[Seashell]

explain this exercise please

Dude!

 

[The_Ghost]

explain this exercise please

you are kidding right?

 

[KillahBee]

Also since it was my first time, I didnt use actual weights

lmfao!!


glad you enjoyed em - great way to end shoulder day, right?

 

[CFZB]

http://www.bodybuilding.com/fun/2002/cubanpress1s.jpg

http://www.bodybuilding.com/fun/2002/cubanpress2s.jpg

 

[The Shadow]

try using a barbell

 

[hanselthecaretaker]

You mean the standing lat raises? They're one of my favs.

 

[Evil_Frisky]

explain this exercise please

Say it isn't so......

 

[jerseyart]

lmfao!!


glad you enjoyed em - great way to end shoulder day, right?

It was great maing, thanks. Im feeling it big time.

You're a good bor

 

[Beachbum1546]

i dont know how you do them either. dont hate on us not religiously inclined. i will not tolerate these religious prejudices i bear witness to.