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spagetti sauce, is it ok while cutting?

Stiffler

New member
spagetti sauce is it ok while cutting? I usally eat about 3/4 of a cup on top of my 2 chicken breasts at 5:15pm.
 
no way

spaghetti sauce = high GI carbs + fat
 
this is what i do
1teaspoon fat free mayo 1teaspoon ketchup,mix togather put on chicken :) low carb like 3 or something
 
Tomato Sauce

Amount Per 1 cup

Calories 73.5
Calories from Fat 3.75
% Daily Value *
Total Fat 0.417g 1%
Saturated Fat 0.0588g 0%
Polyunsaturated Fat 0.164g
Monounsaturated Fat 0.0613g
Cholesterol 0mg 0%
Sodium 1482.3mg 62%
Potassium 908.95mg 26%
Total Carbohydrate 17.59g 6%
Dietary Fiber 3.43g 14%
Protein 3.26g 7%
Alcohol 0g

It's also loaded with lycopene that is thought to protect your prostate from cancer.
 
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