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I do like soy milk and, as long as you don't over consume it, it is a good substitute to milk
Here, an other reason to drink it
Soy Milk Lowers Blood Pressure
8/30/02 - Healthnotes Newswire—Drinking soy milk regularly may lead to substantial reductions of blood pressure in individuals with high blood pressure, according to a new study in the Journal of Nutrition (2002;132:1900–2).In this study, 40 people with moderately elevated blood pressure were randomly assigned to drink one liter per day of either soy milk or skimmed cow's milk for a three-month period. Participants drinking the soy milk had a significantly greater fall in both systolic and diastolic blood pressure, compared with those drinking cow's milk. This effect, however, was variable, with some study participants receiving substantial benefits from the soy milk and others receiving very little
Here, an other reason to drink it
Soy Milk Lowers Blood Pressure
8/30/02 - Healthnotes Newswire—Drinking soy milk regularly may lead to substantial reductions of blood pressure in individuals with high blood pressure, according to a new study in the Journal of Nutrition (2002;132:1900–2).In this study, 40 people with moderately elevated blood pressure were randomly assigned to drink one liter per day of either soy milk or skimmed cow's milk for a three-month period. Participants drinking the soy milk had a significantly greater fall in both systolic and diastolic blood pressure, compared with those drinking cow's milk. This effect, however, was variable, with some study participants receiving substantial benefits from the soy milk and others receiving very little
