Soy-good or bad

[bootneck]

Ok. With regards to the thread by only1eagle about post workout protein, i suggested he take soy, but ive had mixed views about whether its good or bad for you as a whole. Does anybody actually know if its good or bad????

 

[tin2]

soy products reduce natural testosterone.

 

[tin2]

and sperm count..... read it in mens health

 

[PCfuzz]

Yup bro, it's for girls. You want to use whey protein. I even got some no flavor to add to my mashed pot. LOL

 

[scout69]

Whey Protein is the way to go

 

[bobdudeman]

Excuse my retarded answer on the other thread, but I have also heard negative remarks from builders about soy.

 

[justinjones1963]

soy = very bad for the reasons mentioned above. I do eat soy products - there are some nice low carb bread substitutes out there but for protein intake I stick with whey and casein

I have also read a few studies on excessive soy intake (over a long period of time) and neurological problems.