Sorry for misplacing this thread

[housemusik83]

But its kind of urgent... what do most of you bros use for joint pain?? I had to stop working my tris because pain in my elbows were so bad, and also i get this badddd pain in my left wrist, feels like inside of my bones... and yes i do stretch and yes i do use proper form... thanks for any input and sorry for miscaterogarizing this thread, i know C&C gets more traffic than most... thanks

 

[javaguru]

But its kind of urgent... what do most of you bros use for joint pain?? I had to stop working my tris because pain in my elbows were so bad, and also i get this badddd pain in my left wrist, feels like inside of my bones... and yes i do stretch and yes i do use proper form... thanks for any input and sorry for miscaterogarizing this thread, i know C&C gets more traffic than most... thanks

I have occasional tendonitis flare ups with my left elbow. I use a Glucosamine, Chondroiton, MSM mix and fish oil caps.

 

[Cal_21]

Stop beating your meat so much!

 

[housemusik83]

Stop beating your meat so much!

hahaaha thanks bro

 

[bw1]

Deca

 

[ceo]

I've found that of all the brands I've tried, Osteo Bi-Flex brand Gluc/Chond/MSM works best. I also take cissus (Primaforce brand), get a lot of oils (fish, flax, olive), and drink a ton of water (up to 2.5-3 gals on workout days). First thing I do when I get in the gym is warm up a little on the bike for 5-10 minutes and rotate my joints (shoulders, elbows, wrists), before I warmup with weights.

Of course I'm old. What's your excuse?

 

[walliwalibus]

Dude, what Java and CEO said. For real it works. I have that problem..... I thought it was due to age LOL your a lot younger than I.... so it isn't age. Yep, Java and CEO hit it on da head.

 

[javaguru]

Dude, what Java and CEO said. For real it works. I have that problem..... I thought it was due to age LOL your a lot younger than I.... so it isn't age. Yep, Java and CEO hit it on da head.

Tendonitis hit me in my early 20's...overtraining with heavy weights and low reps. It was a learning process for me.

 

[housemusik83]

thanks a lot bros, i think what it is for me is ive been off cycle for a couple weeks, and im still trying to lift the same heavy ass weights i lifted while on, and my joints wont take it... thanks alot i will let you know how it all turns out

 

[housemusik83]

Bodybuilding.com - NOW Glucosamine & Chondroitin Plus MSM - Joint Support! On sale now!

what do you guys think about this product?? I take my flaxseed oil 3x day and i cook with olive oil... im going to add fish oils as well... and i eat alot of salmon at least 2-3 times a week, as far as water goes i drink it like its water lol

 

[walliwalibus]

Drinking water likes its water is good. Best way to do it LOL....

 

[javaguru]

Bodybuilding.com - NOW Glucosamine & Chondroitin Plus MSM - Joint Support! On sale now!

what do you guys think about this product?? I take my flaxseed oil 3x day and i cook with olive oil... im going to add fish oils as well... and i eat alot of salmon at least 2-3 times a week, as far as water goes i drink it like its water lol

Fish oil is much better than Flax. The studies on the benefits of omega 3's have been done with DHA/EPA and not flax.

 

[ceo]

Fish oil is much better than Flax. The studies on the benefits of omega 3's have been done with DHA/EPA and not flax.

get em all.

as for that brand of Gluc/Chond/MSM, I haven't tried it. I can only say what has worked for me. I've tried 6 or 8 brands and the Osteo Bi-Flex is the only one that has worked for me. It may be more expensive than others, but I find it on sale (2 for 1) frequently.