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sore shoulders

bigmusclehead

New member
does any one have trouble sleeping on your shoulders.during the night i wake up and there numb,i'm wondering if i should take it easy on the shoulder presses and concentrate more on lateral movement which i do any way?
 
yo my arm goes numb alot at night especially when i lay on my side also my right hand always went numb when i sleep and i found out thats from carpal tunnel syndrome and now i wear a wrist brace to bed at night and no longer have a problem you could try to fall asleep on your back it is hard is your use to sleepin on your side i dont think its related to your shoulder training unless you experience problems throughout the day just my 2 cents
 
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