Sore shoulders?

[lavi]

I noticed that my shoulders never really feel sore... is this normal?

 

[150shot]

Try changing your routine somehow, shocking the muscle, forced reps, heavy weight, drop sets, but mine get pretty sore once in a while...

But if youre making gains, soreness is nothing to worry about..

 

[coolcolj]

want soreness? Use slow negatives

that's where all the soreness comes from. Anyway if you do an exercise frequently enough, soreness dimishes. Do it once a week and you'll get more sore, once every 2 weeks you'll get really sore

Soreness isn't a sign or effectiveness. Infact I'd avoid it as much as possible. Too much scar tissue buildup in the muscles.

 

[Cut]

I don't ever get sore in my shoulders either. Doesn't bother me as long as they're growing.