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Sore neck

Lestat

MVP
EF VIP
yesterday mid day my neck got sore.. it was during my workout, but there was no one acute time or point that it just started hurting.

Throughout the day it got worse and last night i could hardly find a way to sleep without getting sharp pains.

Today it is still sore, hurts to move my head in most directions.

Any advice/tips on how to deal with this?
 
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