something extra wanted

[JohnRobHolmes]

i feel like i need more stuff for my back/ bi days. i do weighted pullups, and db rows currently. no direct bi work as they are far ahead of my tris. i was thinking of the hang clean, so that it wouldnt effect my squat and deadlift days.

i also want something else for my tris. my pushing days are close grip, pushups, overhead presses, 10% incline db press, dips, and soon to be 45% inclines. i have tried kickbacks and pushdowns and they seem really worthless. all i want is power, size is secondary. what else can i do for my tris? i really need something, and i have heard bad thigs about skull crushers. just keep pressing??

and im on 5x5 for all this stuff right now

 

[wnt2bBeast]

bro keep training those bi's so what if theyre ahead of your tris..nothing wrong with having a freaky body part!!!

CG benches have been giving me excellent results and have improved my flat bench tremendously too

 

[JohnRobHolmes]

yeah, your right. i might as well have big bi's too while im already in the gym.

 

[bignate73]

my main staple for tri's:
close grips
pressdowns
skullcrushers

if you really want to get more specific, and have the setup, floor presses would be good. if skulls hurt you bring the bar down to a point higher up on your head. ei: instead of the brow, the crown of the head, it seems to lessen the pain at the elbow.

 

[Allon]

I luv skulls but you gotta be carefull with them..

I find cable pushdowns also good...