someone help with fina insomnia!!

[freakazoid]

damn this sux,going on 3 days with little sleep.tried otc sleep aids.i was able to get 3 ambien last week but there gone now.

 

[SofaGeorge]

Bro, most sleep problems are caused by light. Try blocking all light into the room so you are sleeping in pitch dark.

Even tiny amounts of light like the glow of a distant distant street light or a half moon are enough to block melatonin production in sensative people... and you can grow more light sensative as you grow older... usually starts in the early to mid- 20s.

 

[Zyglamail]

5-HTP and inositol work pretty well for me.

 

[THE BOUNCER]

Bro, most sleep problems are caused by light. Try blocking all light into the room so you are sleeping in pitch dark.

Even tiny amounts of light like the glow of a distant distant street light or a half moon are enough to block melatonin production in sensative people... and you can grow more light sensative as you grow older... usually starts in the early to mid- 20s.

im just the opposite. i can't fall asleep unless I have the tv on.

 

[bigdelt69]

i have never understood how people can sleep with a damn tv or radio on

 

[gimp]

Fina gives me major insomnia. I tried benadryl 25-50mg with some relief, otherwise the only thing that worked was ativan and clonazepam. It's the only complaint I have with fina.

 

[SofaGeorge]

i have never understood how people can sleep with a damn tv or radio on

I could never figure out how people could have sex in front of the TV.

 

[Spidey]

damn this sux,going on 3 days with little sleep.tried otc sleep aids.i was able to get 3 ambien last week but there gone now.

I know what you mean. I haven't slept for shit in a week and a half. It's funny; I can sleep in the middle of the day with no problem but at night, I toss and turn and sweat.

-Spidey

 

[rnch]

have you tried melatonin?

it works better for me than sominex or nytol; doesn't give me the groggy, hungover feelint that OTC sleep aids do.

 

[DROCK]

try throwing some winnie in with it...youll be up for f'n days...honestly most if not all herbs have no effect..