Somebody posted this, read in

[conrad]

Hi guys, ive been mainly a reader here for some time, make a few posts here and then.

My main problem is diet, somebody posted this diet a while ago, could they or somebody who knows a thing or two bout diets please tell me what is daily calorie in take for this

Wake up 7 am
10 egg whites - 8 oz of lean turkey - Dextrose & Creatine

Work out 8 am
PWO 9am - Shake consisting of Glutamine/Whey Protein/Complex Carbs

11:30 Lunch - 8 oz Chicken/Fish/Lean Beef - Cup of green veg - Cup of Brown Rice

3 pm Snack - EAS Myopro Whey Protien Shake no carbs/fat/sugar

6 pm Dinner - 8 oz Chicken/Fish/Lean Beef - Cup of green veg - Pasta or Rice

9 pm - MHP Probolic Protein shake w/ casein and whey.

 

[hankes64]

I dont know but you are wayyyy under eating if you use gear

 

[conrad]

im not using gear

all i want to do is how many cals this diet is

have u got sample diet

 

[CO B-man]

At least switch the turkey for the end of the day verses first thing in the a.m. or get rid of it totally and replace with chicken. Turkey contains L-triptophan that makes you tired! In the morning you need to get started. Get more whey protien shakes 1.5 grams times your body weight as a filler at least. Eat just tons of protien, veggies, protien supplements, protien and protien

 

[Stacemranger]

He said he's not on gear. But they are right. If you are planning to run some gear with that diet, you are just gonna cut at max. If you really want to know how much it is in calories, look it up for yourself and quit being lazy.

www.calorieking.com

www.fitday.com

 

[littleguy]

whoever posted originally is also way undertraining, up at 7 wo.by 8 post wo by 9 am WTF??
I eat at least 1 hour before training and train for 2 hours give or take 10 min. this guy is fast!
Cheers

 

[ILOVEMYWIFE]

Hey bro,
I think there is a nutrition and supplement board you can go to on elitefitness.
They would be better suited to answer this as this is a board on steroid education.

 

[ItalianMuscle27]

You can get a calorie counting book at any bookstore. It can break that diet down real fast for ya..

Im going off my girlfriends diet right now to give you an idea..

5oz of chicken 35g Protein 0 carbs 4g Fat
4egg whites(large) 14g Protein 0 carbs 0 fat


I would actually cut out one of those protein shake and replace it with a regular meal.. I only use shakes if Im in a pinch and cant eat right away.