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Tom Treutlein
New member
Firstly, if I do 2 weeks of 5's, and have no partner to do negatives, I should do an extra 2 weeks of 5's, then start over, correct?
After the 8 week cycle, how long do you take off? You always take off after a cycle, right? I'm guessing 7 days.
Would doing cardio while on this routine help to minimize fat gain? I was thinking of hiking multiple days a week, depending on my mood.
What should a diet be like when you use the routine to bulk? I figure my bodyweight multiplied by 18-20 and consuming 200+ grams of protein (I weigh 177) a day will be good. Does that sound okay?
How many sets per bodypart should be done? I don't want to do too much and burn myself out. My main concerns lie in my arms and chest. Should I add more sets for these, then?
After the 8 week cycle, how long do you take off? You always take off after a cycle, right? I'm guessing 7 days.
Would doing cardio while on this routine help to minimize fat gain? I was thinking of hiking multiple days a week, depending on my mood.
What should a diet be like when you use the routine to bulk? I figure my bodyweight multiplied by 18-20 and consuming 200+ grams of protein (I weigh 177) a day will be good. Does that sound okay?
How many sets per bodypart should be done? I don't want to do too much and burn myself out. My main concerns lie in my arms and chest. Should I add more sets for these, then?
