Some cool ideas for forearms

[shortspanishguy]

http://www.angelfire.com/ny5/shenandoah/Grunt/Grip_1.html

This page has some cool ideas for forearms. Check it out.

 

[AhMadKooL]

I have strong forearms from heavy deadlifts, cleans, Barbell curls and other Compound movements; no need for me to use other stuff

 

[JLA]

It's a different kind of grip strength than just holding a bar static....

 

[AhMadKooL]

It's a different kind of grip strength than just holding a bar static....

It targets the forearms right? so does the excercises that i mentioned above. If you want to isolate them you can do reverse curls

 

[mkazzbmf]

LOL.....Nice.....dude takes his forearm creations seriously. Good find.


Kaz

 

[AhMadKooL]

LOL.....Nice.....dude takes his forearm creations seriously. Good find.


Kaz

Masturbation helps as well. LOL

 

[JarheadChiro]

I remember a gym in Boulder CO that had alot of stuff like that, for the rockclimbers.

 

[bilter]

nice stuff

 

[HaZaRDouZ]

this belongs in the training forearm, and that dudes forearms arent that big. he needs to do some barbell rows and deadlifts like stated above.

 

[cityhick]

The grippers have done more for forearm definition then anything. But mass comes from heavy wrist curls. Just buy a COC or go to heavygrips.com and grab thier package and it will become a smalll hobbie like it has for me. I just grab some grippers I got whiole watchin TV and close em. Kinda addicting. Im big into grip stregnth....kida dorky but oh well after going to the arnold classic its something I wanted to try. www.gripboard.com has tons of crazy grip strength bull shit.

 

[mkazzbmf]

Forarms are my one true genetic strength....I have created a routine that has people scratching their heads in the gym.....I isolate every piece of forearm....my forearm workout takes over 1 and 1/2 hours....def my favorite day in the gym each week.


Kaz

 

[NYBodyguard]

Forarms are my one true genetic strength....I have created a routine that has people scratching their heads in the gym.....I isolate every piece of forearm....my forearm workout takes over 1 and 1/2 hours....def my favorite day in the gym each week.


Kaz

post some forarm pics

 

[mkazzbmf]

Can I do that without platinum membership???? Tell me how.


Kaz

 

[NYBodyguard]

Can I do that without platinum membership???? Tell me how.


Kaz

u can email em to me ill do it for ya

info at bodyguards.com

 

[cityhick]

Forarms are my one true genetic strength....I have created a routine that has people scratching their heads in the gym.....I isolate every piece of forearm....my forearm workout takes over 1 and 1/2 hours....def my favorite day in the gym each week.


Kaz

Thats fuckin rediculus. I usally will just finish a good biceip day with about 4 exercises. The pumps are to extream to go any longer then 20 min for me. Get the COC 3......if you can close that I will be impressed.