sofageorge and carao dosage????

[firephysic]

i've been following your post for awhile. i went ahead and ordered 2 bottles. can you verify that this guy only sends the pure extract and no more sugar cane mixture.

and most important...now that you have found further info...can you comment on any better dosages. carao guy reccomends 2 teaspoons. you're taking 2 tablespoons. my questions refers to me at 190lbs @ 11%bf.(86kg)

thanks for your advice.

 

[Fonz]

i've been following your post for awhile. i went ahead and ordered 2 bottles. can you verify that this guy only sends the pure extract and no more sugar cane mixture.

and most important...now that you have found further info...can you comment on any better dosages. carao guy reccomends 2 teaspoons. you're taking 2 tablespoons. my questions refers to me at 190lbs @ 11%bf.(86kg)

thanks for your advice.

See my thread on carao.

Fonz

 

[Fonz]

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=185719

Fonz

 

[SofaGeorge]

I wasn't taking two table spoons. I was measuring with a kitchen spoon and thought I was taking about a table spoon a day... but when I started using a real table spoon I found it was more than what I was getting with the kitchen spoon...

...so maybe the carao guy is right and two tea spoons is enough.

I don't really know. I think correct doseage is an undecided issue at this time.

You might just try it the way I did... take a full regular kitchen spoonful.

I have a strong belief that higher doses of carao are unnecessary. The cattle studies indicate an enormous result with a very small amount administered only once a week. It may be the ED doses of carao are not necessary and EOD will work just as well. (BUt for now I'm sticking with ED.)

I've found that my gains have continued steadily. Originally I thought it was just a leap in strength like creatine gives you... but then they kept coming in increments.

I've also gotten an email from the carao guy saying that he is getting incredibly postive feedback from the early testers. (I'll try to get something that I can repost.) He's a little blown away by the response. He had intended this an an anti anemia treatment and didn't expect the bodybuildier/powerlifter interest.

He's also been in contact with one Costa Rican bodybuilder who has enthusiastically affirmed that he uses carao fro strength gains.