Sodium Low but How Low?

[Snarling Force]

In watching my sodium levels, I would like to know of a number I can work with. Based on the Nutrition Facts labels on the side of any food product, it looks like the normal daily allowance is around 2200mg for the normal joe blow. However, we are bros on cycle and want to keep ours way down. What is the max amount of sodium I should shoot to stay under to keep bloat and bp down? 500mg? 300mg? What amount do you shoot for?

 

[camshaft]

i am curious about this as well.

 

[Snarling Force]

Nobody has a number we can work with? I'm definitely well below 1g a day now, probably in the 500-800mg range.

 

[roadkill75]

i'd like to know as well...bump to the top.

 

[Makavelli]

I'm dieting right now and I try to keep my sodium as high as I can. It keeps me fulller and prevents cramping. I let the rimi take care of the bloat. I don't have any bp problems so I can speak for that.

 

[JonPee]

The RDA is way below what most people actually consume per day. If you can stick to around 2000mg a day you should be good.