Soccer player - need advice

[quadrat]

Hello, I'm a soccer player and need advice. What training exercises should I do to have more endurance and more powerful shots? Also would taking creatine&ALA help with stamina and leg strength?
I appreciate your input.

 

[cheeta]

I dont know, but im thinking hip flexor pulls and a lot of abs. ALOT of abs. I ran track in college and they made us do abs like there is no tommorrow. Its because the abs are the main mid point and stability factor in eveyrhting you do from jumping to runnning to kicking. This is just a guess though, dont take my word on it.

 

[Pineapple Devil]

shots are alot of technique. you can practice your inner and outter foot to be able to bend the ball. shots include placement too. its harder to stop a well placed ball to the lower corner or upper v than it is one straight at you at 65mph. I'd do ALOT of sprints for endurance at the beginnig of practice then long runs at the end when you are tired.

 

[JOKER47]

shots are alot of technique. you can practice your inner and outter foot to be able to bend the ball. shots include placement too. its harder to stop a well placed ball to the lower corner or upper v than it is one straight at you at 65mph. I'd do ALOT of sprints for endurance at the beginnig of practice then long runs at the end when you are tired.

You beat me to it. Shooting is ALL technique, IMO. Very well put.


Joker

 

[Pineapple Devil]

You beat me to it. Shooting is ALL technique, IMO. Very well put.


Joker

I've been a keep my entire life. I know all about shots.

 

[JOKER47]

I've been a keep my entire life. I know all about shots.

I was a striker. Same deal....

Joker