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I'm at 202lbs 6'3" and about 6% bodyfat, goal is to be back to 210 by new years and then 230 by summer, gonna be hard, wish me luck.
So what are you looking like now?
- Thread starter Smokescreen
- Start date
view said:
thank you good sir... been there brother: i was VERY well insulated.. have dropped just this side of 96lbs of fat.
Hovering at about 8% right now, will be at six for christmass with an over all LBM loss a little less than 2lbs. Total.
Going to stay there and slowly add an additional 3-5% of clean cals onto my diet every two weeks until i am at +15% above maintainence.. will take a good portion of the early spring to get there as i am at about a 18-22% deficit right now... will be adding pure lean... very slow.. very steady...
Too old and too damn busy to do that whole bulking and cutting nonsense... why bother? Too damn expensive that way both in $$$, mood fluctuations and cost to my body stress and wear and tear.... no hurry.
Steve The Bluesman
New member
5-8, 185, added a bit of fat around the middle since the summer cycle, probably about 12-14% BF. Getting ready for my Dbol/Sust/Winny cycle starting in Mid December...so ask me again in Mid-Feb 
Bluesman
Bluesman
ugh... I was up to 192 at 5'8" and 8% bodyfat 3 months ago before a tricept injury. After 3 months of a loose diet and a little drink, I'm 171 at around 12% bf. No worries though, just got the ok from the doc to start lifting again and I hope to be back to 185-190 by new years. I have much respect for everyone here b/c I know how hard it is and I also know how many people today just don't get or appreciate what we do.
5'8" 225lbs now, have been holding there naturally since shortly after my show. Pretty much look the same as the pics in this thread, except I've gained about 5lbs since then
post show pics
post show pics
Still looking good is Laura still putting your split together? If so how much has it changed from your pre comp split? I recently meet another guy that trained with her back in 2000ish when she was working out of Venice gym in the beaches area.needsize said:
TRAPezoid
New member
Check it out for yourselves:
http://www.elitefitness.com/forum/showthread.php?t=440514
still staying at around 162 or 163, which is good.
http://www.elitefitness.com/forum/showthread.php?t=440514
still staying at around 162 or 163, which is good.
buffsthestuff
New member
needsize looking ripped chest is insane keep it up bro
superqt4u2nv said:
I do have her routine here, well its one of her offseason structutal programs. The split is different, 5 days which I like, and its much heavier than the contest one, which I'm looking forward to as well. I havent had a chance to start it yet as I'm just way too busy, new job, buying a new house, etc, but I start it with my next cycle on monday, cant wait
Awesome congrats on the new house. Can't wait to see what she does with you in the off season she did such a great job getting you comp ready. Did you post your posing routine at all I am dying to see it.needsize said:
