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al420
New member
So... I am a meathead that resides in the weightlifting forum... Ask around, I'm quite popular. Very witty, and full of info on how to be all you can be. I got a lot of my info from Bunny and Shadow...lol
So my wife is starting her own Boot Camp biz. She has decided "abs sell"... so we are on a search for hers. She was a very successful runway and print model in her late teens/early twenties, and at 5'8" weighted 98lbs (lowest)... no joke... I remember seeing her at the airport coming back from Milan and she looked sick thin...but no abs....ribs, but no abs
Fastforward... We have had 4 kids (9yrs, 7yrs, 3yrs, 2yrs) and she is still a size 4. But - no abs. Small shoulders/biceps. She is lean, but more by gods grace (great genetics...i hate it...I put on more weight w/ her first pregnancy...by 14lbs) and not liking 'bad' food. Other than ice cream she doesn't go for much. Prefers fish, likes salad, etc. But... not big on drinking her shakes, or eating enough meat. She is a big wine drinker...
She has been doing boot camps for quite some time and has weight trained for years.... she squats atf b/c she loves me, and she likes heavy weights. She is an intense one, has run marathons, etc, and likes to train hard. She loves endurance stuff, but wants bigger muscles although she doesn;t say it that way. I have told her to look at off season girls...got's to have some mass to look good diced... (like TSO
)
Stats:
5'8"
31 yrs
130 lbs
She started the Shadow Project today... I took it from Trel's short version. She is doing the diet to the T, and the wine is gone. All hidden...lol. Training like instructed as well - she trains at home, and is my wife, so I replaced the cable stuff w/ barbell, DB, or kettlebells. On legs we added Step ups and some box jumps to replace the leg curls, etc. I can't in good faith tell someone to do a leg curl anyway, but that is a fat meathead blockage I have...and she trains at home....limitations
We are doing pics and measurements tomorrow. Being the great husband I am I will be on a relative diet. More food, but the same stuff...and no more beer. 'Watch Al's lifts go to shit' is what I call the diet...but I love her, and I wouldn't mind an ab or two for summer.
Thanks to Bun and T for all their help in the past w/ ?'s and thanks to Shadow...for replying to all the PM's I will be sending you soon...
So my wife is starting her own Boot Camp biz. She has decided "abs sell"... so we are on a search for hers. She was a very successful runway and print model in her late teens/early twenties, and at 5'8" weighted 98lbs (lowest)... no joke... I remember seeing her at the airport coming back from Milan and she looked sick thin...but no abs....ribs, but no abs
Fastforward... We have had 4 kids (9yrs, 7yrs, 3yrs, 2yrs) and she is still a size 4. But - no abs. Small shoulders/biceps. She is lean, but more by gods grace (great genetics...i hate it...I put on more weight w/ her first pregnancy...by 14lbs) and not liking 'bad' food. Other than ice cream she doesn't go for much. Prefers fish, likes salad, etc. But... not big on drinking her shakes, or eating enough meat. She is a big wine drinker...
She has been doing boot camps for quite some time and has weight trained for years.... she squats atf b/c she loves me, and she likes heavy weights. She is an intense one, has run marathons, etc, and likes to train hard. She loves endurance stuff, but wants bigger muscles although she doesn;t say it that way. I have told her to look at off season girls...got's to have some mass to look good diced... (like TSO
) Stats:
5'8"
31 yrs
130 lbs
She started the Shadow Project today... I took it from Trel's short version. She is doing the diet to the T, and the wine is gone. All hidden...lol. Training like instructed as well - she trains at home, and is my wife, so I replaced the cable stuff w/ barbell, DB, or kettlebells. On legs we added Step ups and some box jumps to replace the leg curls, etc. I can't in good faith tell someone to do a leg curl anyway, but that is a fat meathead blockage I have...and she trains at home....limitations
We are doing pics and measurements tomorrow. Being the great husband I am I will be on a relative diet. More food, but the same stuff...and no more beer. 'Watch Al's lifts go to shit' is what I call the diet...but I love her, and I wouldn't mind an ab or two for summer.
Thanks to Bun and T for all their help in the past w/ ?'s and thanks to Shadow...for replying to all the PM's I will be sending you soon...
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Shes a hottie anyway, this should elevate that quite nicely, if it's possible lol 
