slower digesting protein ???

[pact]

i've heard casein digest slower than an isolate, but what other types of slower digesting proteins are there? and more importantly what brand shakes are slower digesting other than triple threat? thanks
i just seems that they would keep you from going catabolic

 

[enrage]

adding a tablespoon or two of flax oil to your protein shakes will slow digestion

 

[cobratri]

"adding a tablespoon or two of flax oil to your protein shakes will slow digestion". I agree

 

[notpuff]

Cobrati shoot me a email [email protected]

 

[riskybizz007]

Add fiber to your protein and it will slow down digestion.