Slow Protein

[manney544]

Any ideas on other slow absorbing protein sources (casein) other than cottage cheese and "Pm protein" powders?

Appreciate any thoughts! Thanx!

 

[YIB]

quark...milk...

if this is for a slow absorbing meal before bed then you can have a solid source of protein...with a source of fats. if you want to keep things really clean then you can have whey with olive oil or flax...

 

[muchmass]

Any ideas on other slow absorbing protein sources (casein) other than cottage cheese and "Pm protein" powders?

Appreciate any thoughts! Thanx!

casein protein takes about 8 hours to digest, makes a great before bedtime snack

 

[HERPECIN]

chicken breast

low sodium turkey

low fat cheese

 

[anthrax]

Food!

Casein

Whey + fiber + fat