Slow Burn

[bighelmet]

Has anyone heard of slow burn or tried it or know anything about it. There is a book out by Fredrick Hahn about it and I just wanted to know if anyone knew anything.

 

[George Spellwin]

I have been trying it a little. I will report back. I am a big fan of HIT and it seems similar. Perhaps slow burn is a little less geared toward bodybuilders and more to the general public.