Slin Question

[SUST-MAN]

After taking slin.....

do you immediatly drink a carbo force?
then wait 45 minutes and drink a protien shake with no fat...
then wait an hour and eat some chicken & rice.....
and always have some sugar handy?

 

[Spectre]

That would work. I shoot, drink an isopure (no carbs but fast protien) then follow it with 80g dextrose, creatine and glutamine. I'm starving but not hypo at the 1 hour mark. So I eat a clean meal. If I'm ON, I'll follow with a second shake with another 50g of dextrose and 50g of whey or an MRP mixed in. If you work out hard enough and deplete your glycogen you don't need much slin to do the trick. If you have an off day at the gym, skip it you don't need it.. IMHO.. good luck

 

[marky]

Which insulin? Im assuming a Humalog. I personally only use the Humilin R. You dont have to worry as much about the timing of the carbs. You just have to keep in mind that R peaks at about 4-4.5 hrs and be sure to get your carbs and protein in by that peak.
I dont like the thought of being in a starters block from the second you inject Humalogs