B Baddogg New member Dec 31, 2002 #1 Is the quality of sleep you get from taking sleeping pills just as good as falling asleep naturally? Would this effect your recovery of muscles?
Is the quality of sleep you get from taking sleeping pills just as good as falling asleep naturally? Would this effect your recovery of muscles?
anthrax MVP EF VIP Jan 1, 2003 #4 it depends on the sleeping pills: benzodiazepines won't give you a "quality sleep" melatonin, 5-HTP, valerian root are much better
it depends on the sleeping pills: benzodiazepines won't give you a "quality sleep" melatonin, 5-HTP, valerian root are much better
anthrax MVP EF VIP Jan 1, 2003 #7 Baddogg said: what about GABA? Click to expand... it helps some people (w/ a "natural sleep") but does not work for every body
Baddogg said: what about GABA? Click to expand... it helps some people (w/ a "natural sleep") but does not work for every body
anthrax MVP EF VIP Jan 1, 2003 #8 WizKid25 said: What about nyquil? Click to expand... ??? the OTC drug for colds and cough ? it is mainly a pain reliever it will artificially promote sleep but it is not its primary purpose not a good idea IMO
WizKid25 said: What about nyquil? Click to expand... ??? the OTC drug for colds and cough ? it is mainly a pain reliever it will artificially promote sleep but it is not its primary purpose not a good idea IMO
manny78 Plat Hero Platinum Jan 1, 2003 #9 WizKid25 said: What about nyquil? Click to expand... gave me the same effect as Valium basically. Crapy sleep.
WizKid25 said: What about nyquil? Click to expand... gave me the same effect as Valium basically. Crapy sleep.
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