Sleep Aid

[DrunkenCATFISH]

I have been having trouble sleeping so i got some l-tryptophan and 5htp. what are your thoughts on it?

 

[needtogetaas]

good stuff.

 

[DrunkenCATFISH]

Do you think it would be good to take everyday?
Is there any long term side effects?
btw also taking zinc before bedtime

 

[needtogetaas]

Do you think it would be good to take everyday?
Is there any long term side effects?
btw also taking zinc before bedtime

A good mix of 5-htp/valerian root/Melatonin is one of the best otc sleep aids you can get. Its safe to take it as long as you like.

 

[the_alcatraz]

A good mix of 5-htp/valerian root/Melatonin is one of the best otc sleep aids you can get. Its safe to take it as long as you like.

Any thoughts on GABA / ZMA / HMB?

 

[needtogetaas]

Neuropsychopharmacological/Neurosteroids/Neuroactive steroids and everything about them is am interesting subject. One I have just taken a big interest in in the last week or to. Its not somthing I would even come close to acting like a expert in but I can tell you this. I will be researching it heavily and learning more every day.

That being said what the hell lets talk about this shit lol. Lets start with GABA as a sleep aid. To my knowledge even in high doses synthetic GABA doesn't cross the blood brain barrier that well. So has little to know effect on sleep or neurotransmitters.

 

[the_alcatraz]

Neuropsychopharmacological/Neurosteroids/Neuroactive steroids and everything about them is am interesting subject. One I have just taken a big interest in in the last week or to. Its not somthing I would even come close to acting like a expert in but I can tell you this. I will be researching it heavily and learning more every day.

That being said what the hell lets talk about this shit lol. Lets start with GABA as a sleep aid. To my knowledge even in high doses synthetic GABA doesn't cross the blood brain barrier that well. So has little to know effect on sleep or neurotransmitters.

I didn't think so. What about ZMA / HMB?

 

[needtogetaas]

I didn't think so. What about ZMA / HMB?

ZMA = both zinc and magnesium monomethionine ASPARTATE
Vitamin B-6 15mg 750%
Magnesium 450mg 110%
Zinc 30mg 200%

With out getting to far into it this stuff can be pretty neurotoxic. I would not take it and if I did not for long.

 

[the_alcatraz]

ZMA = both zinc and magnesium monomethionine ASPARTATE
Vitamin B-6 15mg 750%
Magnesium 450mg 110%
Zinc 30mg 200%

With out getting to far into it this stuff can be pretty neurotoxic. I would not take it and if I did not for long.

Point taken.

 

[GUARDIAN]

sex puts most men right 2 bed.

 

[needtogetaas]

sex puts most men right 2 bed.

Thats because of a rise in progestron and prolactin which are both Neuroactive.

 

[DrunkenCATFISH]

thanks for the input

 

[needtogetaas]

thanks for the input

np bro.