Skittles New Log

[skittles]

So, summers over & it's time to start my new journal. I haven't been consistent with it before, but I have a new job now & finally have a schedule . I will post up all my stats tomorrow. I hope to be consistent with updating stats / pics......so feel free to get on me if I'm slacked.

I want to put on about 5-8 lbs of muscle . I will be creating a diet & hope to get all of your inputs.

I was gone away last weekend & still feel full ......so my cals are low (I know I will need to increase them)

Ok, here we go (again....lol)

September 20th, 2005
Day #1

9:15 am
1 Glucorell R
2 Levorex

9:30 am
1 cup 1% cottage cheese
1/4 cup blueberries
1/4 cup fibre one
Multi, Vit C

12:00 pm
1 T-rex (REALLY helps with my cravings)

12:30 pm
5 oz chicken breast
lettuce, tomato, lite cheese
Fish oil caps

3:00pm
15 almonds

5:00pm
Stallone pudding - These are soooo good (I know lots of sodium!)
15 almonds

 

[*Bunny*]

yay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[jenscats5]

yay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

For emphasis!

 

[Miss24k]

5:00pm
Stallone pudding - These are soooo good (I know lots of sodium!)
15 almonds

OMG I love those things, but the sodiu in them is just crazy!!!

My favorite is the milk chocolate

 

[skittles]

OMG I love those things, but the sodiu in them is just crazy!!!

My favorite is the milk chocolate

We just got them here last week...

Oh yes, I now have all the flavours (but am only going to have them very couple of days)

 

[momsgettinfit]

 

[skittles]

So, summers over & it's time to start my new journal. I haven't been consistent with it before, but I have a new job now & finally have a schedule . I will post up all my stats tomorrow. I hope to be consistent with updating stats / pics......so feel free to get on me if I'm slacked.

I want to put on about 5-8 lbs of muscle . I will be creating a diet & hope to get all of your inputs.

I was gone away last weekend & still feel full ......so my cals are low (I know I will need to increase them)

Ok, here we go (again....lol)

9:15 am
1 Glucorell R
2 Levorex

9:30 am
1 cup 1% cottage cheese
1/4 cup blueberries
1/4 cup fibre one
Multi, Vit C

12:00 pm
1 T-rex (REALLY helps with my cravings)

12:30 pm
5 oz chicken breast
lettuce, tomato, lite cheese
Fish oil caps

3:00pm
15 almonds

5:00pm
Stallone pudding - These are soooo good (I know lots of sodium!)
15 almonds

6:00 pm
(meals are close together, but I had to fit this in before the gym & I don't want to feel hungry later on......you know where that leads...)
1 small can tuna
1 tbsp peanut butter (only 1 )

Cals so far:
1039 cals
43 fat
43 carbs
129 protein

*low in carbs, but unprepared at work today*

6:30 pm
1 cardio breeze

 

[Ulter]

12:00 pm
1 T-rex (REALLY helps with my cravings)

I am happy to see this. Most people calling and emailing us report that Thermorexin helps them with cravings but I don't see that posted here very much.

 

[*Bunny*]

I am happy to see this. Most people calling and emailing us report that Thermorexin helps them with cravings but I don't see that posted here very much.

Ouuu Thanks for reminding me I took one cap mid morning as well to help curb cravings... I'm on fire, in a good way

 

[skittles]

6:00 pm
(meals are close together, but I had to fit this in before the gym & I don't want to feel hungry later on......you know where that leads...)
1 small can tuna
1 tbsp peanut butter (only 1 )

Cals so far:
1039 cals
43 fat
43 carbs
129 protein

*low in carbs, but unprepared at work today*

6:30 pm
1 cardio breeze

7:30 pm
10 min warm-up

Back
Lat pulldown - 55/10 60/8 60/7
Stiff arm pulldown - 20/11 25/8 25/7
Seated rows on ball - 50/10 60/8 60/7
(this gym didn't have the normal seated row bench/seat)
BB rows - 30/12 35/9 35/7

Chest
Incline Flyes - 20/12 25/10 25/8
Machine Press - 50/11 60/7 60/6
Seated cable crossovers - 45/10 50/6 45/7

*Normally I wouldn't do 2 body parts in the same day, but where flew in Monday morning at 3:30 I didn't train Monday night.*

9:30 pm
5g glut, Vit C, Calcium
4 oz chicken breast
1 cup green beans
1/2 cup baby spinach (cooked)
tomato

****Bunny has helped me with setting up my supplements (thank's hun), I will be incorporating these tomorrow******

 

[Sassy69]

Back on the log ! Wohoo! GO SKITTLES!

** hugs ** btw

 

[skittles]

7:30 pm
10 min warm-up

Back
Lat pulldown - 55/10 60/8 60/7
Stiff arm pulldown - 20/11 25/8 25/7
Seated rows on ball - 50/10 60/8 60/7
(this gym didn't have the normal seated row bench/seat)
BB rows - 30/12 35/9 35/7

Chest
Incline Flyes - 20/12 25/10 25/8
Machine Press - 50/11 60/7 60/6
Seated cable crossovers - 45/10 50/6 45/7

*Normally I wouldn't do 2 body parts in the same day, but where flew in Monday morning at 3:30 I didn't train Monday night.*

9:30 pm
5g glut, Vit C, Calcium
4 oz chicken breast
1 cup green beans
1/2 cup baby spinach (cooked)
tomato

****Bunny has helped me with setting up my supplements (thank's hun), I will be incorporating these tomorrow******

11:30 pm
peanuts
3 Levorex
fish oil

Totals for today:
1533 cals
66 gr fat = 40%
70 gr carbs = 12%
178 gr protein = 48%

***Too much fat & not enough carbs****

 

[skittles]

Stats as of September 21st

- 24 years old
- 130 lbs
- BF (average of 3) = 16.2%
- Calve = 13.7"
- Upper thigh = 20.8"
- Hips = 36.4"
- Upper waist = 26.5"
- Lower waist = 30.9"
- Bust = 34.9"
- Upper arm = 11.1"

 

[skittles]

Wednesday September 21st

7:50 am
2 Levorex
1 T-rex
1 Altyr

8:50 am
1 Glucorell

9:05 am
5 egg whites
1/3 cup oats (dry)
1 pack splenda
1 tbsp SF maple syrup
Multi

 

[*Bunny*]

****Bunny has helped me with setting up my supplements (thank's hun), I will be incorporating these tomorrow******

Anything you need Skittles... nothing like a familiar face on your path to success

 

[skittles]

Wednesday September 21st

7:50 am
2 Levorex
1 T-rex
1 Altyr

8:50 am
1 Glucorell

9:05 am
5 egg whites
1/3 cup oats (dry)
1 pack splenda
1 tbsp SF maple syrup
Multi

10:00 am
large tea with milk

11:50 am
2 Levorex
1 Altyr

12:15 pm
11 almonds
handful fiber one

1:25 pm
1 Glucorell

1:50 pm
1/3 cup oats
1 tbsp SF syrup
1 cup green beans
1/2 cup spinach
4 oz chicken breast
small salad with tomato's & cucumbers, lite dressing

2:25 pm
2 T-rex
fish oil

 

[skittles]

10:00 am
large tea with milk

11:50 am
2 Levorex
1 Altyr

12:15 pm
11 almonds
handful fiber one

1:25 pm
1 Glucorell

1:50 pm
1/3 cup oats
1 tbsp SF syrup
1 cup green beans
1/2 cup spinach
4 oz chicken breast
small salad with tomato's & cucumbers, lite dressing

2:25 pm
2 T-rex
fish oil

5:30 pm
1/3 cup oats
1 scoop whey
1 tbsp peanut butter
3 egg whites
splenda
bit of skim milk
all mixed & baked like a cookie

7:45 pm
2 kre alkalyn caps

8:30 pm
leg workout
squats
1 legged squats
SLDL
Leg press
Lying leg curl
Standing calve machine
Hip abductor

10:30 pm
5 gr glut
5 oz salmon
1 cup squash
1 cup baby spinach

12:00 am
small handful walnuts
3 Levorex
fish oil

Totals:
1345 cals
38 fat = 27%
111 carbs = 27%
144 protein = 46%

 

[skittles]

Thursday Sept 22 - Day # 3

7:45 am
1 T-rex
2 Levorex
1 Altyr

8:50 am
1 glucorell

9:15 am
1/3 cup oats
1 tbsp SF syrup
5 egg whites
multi, cal + Vit D

*****Got great news today - I am going to Mexico. In my last job we had a warranty comp. My friend & I teamed up - I would do all the paper work & she would present it to the customer. The contest ended Aug 31. I left that job Aug 5, so I thought I would be giving up the trip too. Since I helped her & she has no man, we are going to go together!!!!! It's Oct 12th - 16th. We have meetings every morning, but have the afternoons to do whatever. The resort is Secrets Excellence in Riviera Cancun......looks really nice!!! I don't have any vacation time left, but since it's all for GM they are letting me go ******

So, on that note I have 19 days till I leave. I will be picking up the cardio, eating between 1300-1400 cals & I'm going to attempt carb cycling.

It's funny how things always get better. 2005 was a year from hell for me, and in the past 3 weeks things are awesome

I owe a huge thank-you to all of you. Just reading your posts / journals helped me through some tuff times. Love you ladies , Shadow & Radar

 

[skittles]

Thursday Sept 22 - Day # 3

7:45 am
1 T-rex
2 Levorex
1 Altyr

8:50 am
1 glucorell

9:15 am
1/3 cup oats
1 tbsp SF syrup
5 egg whites
multi, cal + Vit D

*****Got great news today - I am going to Mexico. In my last job we had a warranty comp. My friend & I teamed up - I would do all the paper work & she would present it to the customer. The contest ended Aug 31. I left that job Aug 5, so I thought I would be giving up the trip too. Since I helped her & she has no man, we are going to go together!!!!! It's Oct 12th - 16th. We have meetings every morning, but have the afternoons to do whatever. The resort is Secrets Excellence in Riviera Cancun......looks really nice!!! I don't have any vacation time left, but since it's all for GM they are letting me go ******

So, on that note I have 19 days till I leave. I will be picking up the cardio, eating between 1300-1400 cals & I'm going to attempt carb cycling.

It's funny how things always get better. 2005 was a year from hell for me, and in the past 3 weeks things are awesome

I owe a huge thank-you to all of you. Just reading your posts / journals helped me through some tuff times. Love you ladies , Shadow & Radar

11:30 am
2 Levorex
1 Altyr

12:30 pm
17 almonds

1:00 pm
3 oz chicken breast, salad, light dressing

1:30 pm
fish oil
1 T-rex

 

[Miss24k]

Excellent News Skittles...Yay Mexico

By the way, how tall are you again?

 

[skittles]

Excellent News Skittles...Yay Mexico

By the way, how tall are you again?

5'8"

 

[skittles]

11:30 am
2 Levorex
1 Altyr

12:30 pm
17 almonds

1:00 pm
3 oz chicken breast, salad, light dressing

1:30 pm
fish oil
1 T-rex

3:30 pm
2 Levorex
1 Alytr

4:15 pm
4oz chicken breast
1.5 cups green beans
salsa
fish oil
T-rex

 

[skittles]

3:30 pm
2 Levorex
1 Alytr

4:15 pm
4oz chicken breast
1.5 cups green beans
salsa
fish oil
T-rex

5:00 pm
2 Kre-Alkalyn caps

5:50 pm
1 tbsp peanut butter

 

[skittles]

5:00 pm
2 Kre-Alkalyn caps

5:50 pm
1 tbsp peanut butter

6:30 pm
Shoulder workout
DB press 15/13 20/10 20/8
Upright rows 30/14 35/8 35/7
Side laterals 12/11 15/8 15/6
Front laterals 8/14 10/9 10/6
Shrugs 35/10 35/9 35/9

8:00 pm
1/3 cup oatmeal
6 egg whites
1/4 cup bluberries
splenda
1 tbsp oat bran
splenda
cinnamon

 

[nikkita]

*****Got great news today - I am going to Mexico. In my last job we had a warranty comp. My friend & I teamed up - I would do all the paper work & she would present it to the customer. The contest ended Aug 31. I left that job Aug 5, so I thought I would be giving up the trip too. Since I helped her & she has no man, we are going to go together!!!!! It's Oct 12th - 16th. We have meetings every morning, but have the afternoons to do whatever. The resort is Secrets Excellence in Riviera Cancun......looks really nice!!! I don't have any vacation time left, but since it's all for GM they are letting me go ******

Cancun is a lovely place!
if you can take some time to visit Xcaret and/or Xel-ha that are very near in Cancun.

http://www.xcaret.com/indexxc.php

http://www.xel-ha.com.mx/default.asp?com_id=0&idioma=1

 

[skittles]

Cancun is a lovely place!
if you can take some time to visit Xcaret and/or Xel-ha that are very near in Cancun.

http://www.xcaret.com/indexxc.php

http://www.xel-ha.com.mx/default.asp?com_id=0&idioma=1

Thanks Nikkita

I actually went to Xel-ha a few years ago. Great time & cool snorkeling. Also, great bars.......but it's a bit too 'busy' for me.......lol, small town girl here

This trip will be rushed (only 4 days) & business, so I won't get to do much.

In April about 10 of us are going. One of my friends teaches scuba there (during our winter months). Somewhere by the Ruins. He just sleeps on a hammock in the great outdoors! Maybe you can help me with some ideas to visit during this trip. Thanks Nikkita

 

[skittles]

6:30 pm
Shoulder workout
DB press 15/13 20/10 20/8
Upright rows 30/14 35/8 35/7
Side laterals 12/11 15/8 15/6
Front laterals 8/14 10/9 10/6
Shrugs 35/10 35/9 35/9

8:00 pm
1/3 cup oatmeal
6 egg whites
1/4 cup bluberries
splenda
1 tbsp oat bran
splenda
cinnamon

10:30 pm
1.5 tbsp peanut butter
2 oz chicken breast
2 Triscuts
***forgot all my supps at work ***

 

[jenscats5]

OOoooooh! Mexico!! You'll have a GREAT time I'm sure!!

 

[skittles]

10:30 pm
1.5 tbsp peanut butter
2 oz chicken breast
2 Triscuts
***forgot all my supps at work ***

Totals:

1418 cals
Fat: 59 = 37%
Carbs: 88 = 20%
Protein: 152 = 43%

 

[skittles]

Friday September 23rd - Day #4

Good luck to Jen on her 2nd comp on Sat

Happy B-day to Bunny on Sun

****Had my alarm set for 5am, either I didn't hear it or it didn't buzz......slept until 7:23, had to be at work for 8am. 20 min drive, but I made it!****

7:55 am
1 T-rex
2 Levorex
1 Altyr

8:50 am
1 Glucorell

9:10 am
5 egg whites & 1 yolk
1/3 cup oats
1 tbsp SF syrup
***It tastes like she cooked my eggs in oil . I asked her & she swore it was pam, but they taste weird - I'm going to include cooking oil in todays macros.....***
Multi, Vit C, Calcium

 

[nikkita]

Thanks Nikkita

I actually went to Xel-ha a few years ago. Great time & cool snorkeling. Also, great bars.......but it's a bit too 'busy' for me.......lol, small town girl here

This trip will be rushed (only 4 days) & business, so I won't get to do much.

In April about 10 of us are going. One of my friends teaches scuba there (during our winter months). Somewhere by the Ruins. He just sleeps on a hammock in the great outdoors! Maybe you can help me with some ideas to visit during this trip. Thanks Nikkita

Sure! feel free to contact me

 

[skittles]

Friday September 23rd - Day #4

Good luck to Jen on her 2nd comp on Sat

Happy B-day to Bunny on Sun

****Had my alarm set for 5am, either I didn't hear it or it didn't buzz......slept until 7:23, had to be at work for 8am. 20 min drive, but I made it!****

7:55 am
1 T-rex
2 Levorex
1 Altyr

8:50 am
1 Glucorell

9:10 am
5 egg whites & 1 yolk
1/3 cup oats
1 tbsp SF syrup
***It tastes like she cooked my eggs in oil . I asked her & she swore it was pam, but they taste weird - I'm going to include cooking oil in todays macros.....***
Multi, Vit C, Calcium

12:40 pm
1 cup green beans
5 oz salmon (from frozen)
1/2 small roasted potato
1.5 tbsp peanut butter (jar is gone now)
1 T-rex
fish oil
Vit C

 

[aandd]

Ohhhh! Cancun! I had SO MUCH fun when I went there. It was a big booze fest for us. LOL.

 

[skittles]

12:40 pm
1 cup green beans
5 oz salmon (from frozen)
1/2 small roasted potato
1.5 tbsp peanut butter (jar is gone now)
1 T-rex
fish oil
Vit C

5:30 pm
Large salad
About 5 oz chicken breast
Little bit of cheese
Light dressing

8:30 pm
Cottage Cheese (1/2 cup)
Canned pumpkin
Mixed nuts (1.5 oz)

***I can't really do the macros for today because meals 1-3 where eaten out***

 

[skittles]

Sat. September 24th - Day 5

11:00 am
Large coffee
skim milk
Splenda
**In a marketing course that was to be catered. Ya wanna know what breakfast was?? MacDonalds McGriddles - I passed**

12:30 pm
2 Levorex
1 T-rex
1 Altyr

1:00 pm
1 glucorell

1:15 pm
5 egg whites
light cheese
3/4 cup fiber one
1/2 cup skim milk
2 apple slices
tea with milk & splenda

 

[treilin]

Hey nice to see you have a log again!!! Good job!

 

[skittles]

Hey nice to see you have a log again!!! Good job!

Thanks girl Nice to see YOU!

 

[skittles]

Sat. September 24th - Day 5

11:00 am
Large coffee
skim milk
Splenda
**In a marketing course that was to be catered. Ya wanna know what breakfast was?? MacDonalds McGriddles - I passed**

12:30 pm
2 Levorex
1 T-rex
1 Altyr

1:00 pm
1 glucorell

1:15 pm
5 egg whites
light cheese
3/4 cup fiber one
1/2 cup skim milk
2 apple slices
tea with milk & splenda

4:00 pm
1 pumpkin square from the health food store
They say it is: pumpkin, Aitkens flour mix, splenda, applesauce, spices

5:00 pm
1 ECA
1 Cardio breeze
2 Creatine caps

6:30 pm
Arm workout: (supersets)
Alternating DB curls: 20/10 25/7 25/6
Assisted dips: 70/15 60/12 60/11
Cable curls: 60/11 65/9 65/8
Cable pushdowns (1 arm @ a time) 35/10 40/8 40/7
BB curls 40/6 40/6 40/5
Tricep extension (not sure the real name for this) 15/7 15/6 15/5.5...almost
15 min cardio

9:00 - 12:00 am
Dinner out

Split 2 apps / wine
Foie gras w/ ice wine
lobster dumplings / chardonnay

Split 2 mains / wine
lobster crepes / Sauvignon Blanc
Blackend cod / Riesling

Ice cream
little spoons of 4 flavours

3 homeade chocolate truffles

 

[skittles]

Sunday September 25th - Day 6

11:00 am
1 T-rex
2 Levorex
1 Altyr

****house cleaning***

12:15 pm
1 glucorell

12:35 pm
6 egg white
tomato / green peppers from my garden
1/2 cup oats
splenda
SF syrup
Multi, Vit C

 

[mermaid]

9:00 - 12:00 am
Dinner out

Split 2 apps / wine
Foie gras w/ ice wine
lobster dumplings / chardonnay

Split 2 mains / wine
lobster crepes / Sauvignon Blanc
Blackend cod / Riesling

Ice cream
little spoons of 4 flavours

3 homeade chocolate truffles

OMG! That sounds fantastic. I love seafood and white wine - this would be one of my perfect cheat meals (apart from good ol fashioned pancakes). How was it?

*living vicariously through you*

 

[skittles]

OMG! That sounds fantastic. I love seafood and white wine - this would be one of my perfect cheat meals (apart from good ol fashioned pancakes). How was it?

*living vicariously through you*

Incredible

The entire meal was perfect

 

[skittles]

Sunday September 25th - Day 6

11:00 am
1 T-rex
2 Levorex
1 Altyr

****house cleaning***

12:15 pm
1 glucorell

12:35 pm
6 egg white
tomato / green peppers from my garden
1/2 cup oats
splenda
SF syrup
Multi, Vit C

3:30 pm
1/4 cup 1% cottage cheese
1.5 oz nuts

5:00 pm
1 T-rex
2 Levorex
1 Altyr
2 creatine caps (on day #5 of these)

6:15 pm
Back workout (had a partner today)
Pulldown machine - 105/8 135/7 135/6
Hypers (machine) - 135/15 135/12 135/12
Seated row (machine) - 60/15 75/6 60/9
Pull-ups (assisted) - 70/10 60/3 80/5 80/7

8:15 pm
Dinner out (again )
2 glucorell
app tray - salmon, mussels, lobster, oysters, goat cheese, brie, pate, asparagus.....had a little of each
Main - Coq Au Vin - only ate half
2 bite of triple berry mousse au rouge
**This meal was pretty healthy**

 

[skittles]

Monday September 26th - Day 6

6:00 am
1 T-rex
2 Levorex
1 Altyr

7:50 am
2 Levorex

8:20 am
5 egg whites

 

[skittles]

Monday September 26th - Day 6

6:00 am
1 T-rex
2 Levorex
1 Altyr

7:50 am
2 Levorex

8:20 am
5 egg whites
Multi
Vit C
1 fish oil

11:15 am
1 can low sodium tuna
salsa
1 cup green beans
2 fish oil
1 T-trex

 

[playmatesky]

Skittles.....glat to see you are logging again. I am just curious to know how well things went o the Shadow plan for ya. Did you get the progress you were looking for or not? I had read the log but it was a little misleading as to the final results. Looks like you were also dealing ith the stress of long work hours. Yuck.
Good luck honey.

 

[skittles]

Thanks girl

The Shadow plan was awesome while I followed it. I had some personal things come up (I guess it's not a secret, but my dad died & I found out I have endometriosis) & I didn't finish the program

Anyway, the program is awesome - to see final results you could look to Bunny, and I think Trelin & Habitual Health followed it. To be honest, I believe that quite a few ladies followed it. I'm just on the delayed program I guess.

The Shadow program is/was great because it gives you a foundation to work from. When I'm eating / choosing foods I always think of the program. When I'm in the gym I still follow most of the exercises.

My goal was to be at 16% bf (which is actually were I'm at). So, I guess I reached my goal (although it was a long time coming....lol).

It's safe to say that Shadows program changed many of us ladies I would love to have my progress journaled. I'm contemplating doing the program again (in the new year) & tracking weekly progress. If I can keep this journal up, then I should be able to keep that up.

As far as work, my old job blew. Long hours, 7 days a week . I just started a new job in August & I now have a normal schedule! 9 hours a day, 5 days a week.

Are you / have you followed the program?

Skittles.....glat to see you are logging again. I am just curious to know how well things went o the Shadow plan for ya. Did you get the progress you were looking for or not? I had read the log but it was a little misleading as to the final results. Looks like you were also dealing ith the stress of long work hours. Yuck.
Good luck honey.

 

[skittles]

11:15 am
1 can low sodium tuna
salsa
1 cup green beans
2 fish oil
1 T-trex

1:45 pm
2 Levorex

2:30 pm
1 oz nuts
4 oz chicken breast
salad with light dressing
fish oil, T-tex

 

[skittles]

1:45 pm
2 Levorex

2:30 pm
1 oz nuts
4 oz chicken breast
salad with light dressing
fish oil, T-tex

5:00 pm
20 almonds
1 protein pudding
1 T-rex
1 Altyr
1 Cardio breeze

Totals so far: 976 cals/43F/35C/122P

 

[skittles]

5:00 pm
20 almonds
1 protein pudding
1 T-rex
1 Altyr
1 Cardio breeze

Totals so far: 976 cals/43F/35C/122P

5:15 pm
2 creatine caps

6:30 pm
Chest & Abs
10 min warm-up
Incline Flyes (6 sec TUT) - 20/12 25/8 25/7
DB pullover (6 sec TUT) - 20/15 25/9 25/9
Seated cable crossover (6 sec TUT) - 45/12 50/9 50/8
Machine press (6 sec TUT) - 45/12 55/8 55-couldn't move it...lol 45/10 (8 sec TUT)
** Seen an old friend (who just got married / had a baby, so I was at the gym a little late & straving **

8:40 pm
Vit C
2 Levorex


9:00 pm
5 oz chicken breast
salsa
1.5 cups green beans
tomato

 

[*Bunny*]

Happy B-day to Bunny on Sun

WOO HOO!!!

Thank ya girly

Back for round two... I'm titling this one "The AFTERmath..."

I'll be posting my bloated up pics soon and some others of the evening FUn FUn FUn.

 

[skittles]

WOO HOO!!!

Thank ya girly

Back for round two... I'm titling this one "The AFTERmath..."

I'll be posting my bloated up pics soon and some others of the evening FUn FUn FUn.

Glad you had a great birthday

I'm sure your bloat is nothing.........I would love to see pics of the evening

Luv ya & missed ya while you were MIA

 

[skittles]

5:15 pm
2 creatine caps

6:30 pm
Chest & Abs
10 min warm-up
Incline Flyes (6 sec TUT) - 20/12 25/8 25/7
DB pullover (6 sec TUT) - 20/15 25/9 25/9
Seated cable crossover (6 sec TUT) - 45/12 50/9 50/8
Machine press (6 sec TUT) - 45/12 55/8 55-couldn't move it...lol 45/10 (8 sec TUT)
** Seen an old friend (who just got married / had a baby, so I was at the gym a little late & straving **

8:40 pm
Vit C
2 Levorex


9:00 pm
5 oz chicken breast
salsa
1.5 cups green beans
tomato

10:30 pm
15 almonds
fish oil
2 Levorex

Totals:
1379 cals
57 F
54 C
172 P

 

[skittles]

Tuesday September 27th - Day 7

7:45 am
1 T-rex
2 Levorex
1 Altyr

8:25 am
1 gluceroll

8:45 am - Meal # 1
5 egg whites
1/3 cup oats
SF syrup
Multi, Vit C

 

[skittles]

Tuesday September 27th - Day 7

7:45 am
1 T-rex
2 Levorex
1 Altyr

8:25 am
1 glucorell

8:45 am - Meal # 1
5 egg whites
1/3 cup oats
SF syrup
Multi, Vit C

11:30 am
2 Levorex

12:00 pm - Meal # 2
4 oz chicken
15 almonds
1 T-rex
1 fish oil

 

[*Bunny*]

Hey girl Great job ! Have fun in Cancun

Have you noticed any differences with the thermos and/or other supps since you started using the Altyr?

 

[skittles]

Hey girl Great job ! Have fun in Cancun

Have you noticed any differences with the thermos and/or other supps since you started using the Altyr?

Yay!! A visiter

I find that I'm more up-tight & ready to go (which is a good thing for me)

Today a girl at work gave her weeks notice. Of course the asked me to 'fill' in. The last few times I agreed to this I got stuck with working 80-90 hours a week. When they asked me today, I said no (which I NEVER would do before) I know this sounds crazy to realte it to the Altyr, but I find I'm a tad snappy (and usually I'm not)

As far as weight loss, I haven't been doing any cardio (I am actually starting this tomorrow, so I'm not a total lard ass in Mexico) I'll let you know how things feel then.

On a side note, I broke out - Not 100% sure what caused this, and not only is it on my face, but on my chest

Thanks for stopping 'in'

 

[skittles]

11:30 am
2 Levorex

12:00 pm - Meal # 2
4 oz chicken
15 almonds
1 T-rex
1 fish oil

2:00 pm
1 T-rex
2 Levorex
1 Altyr
4 almonds

 

[*Bunny*]

Yay!! A visiter

I find that I'm more up-tight & ready to go (which is a good thing for me)

Today a girl at work gave her weeks notice. Of course the asked me to 'fill' in. The last few times I agreed to this I got stuck with working 80-90 hours a week. When they asked me today, I said no (which I NEVER would do before) I know this sounds crazy to realte it to the Altyr, but I find I'm a tad snappy (and usually I'm not)

As far as weight loss, I haven't been doing any cardio (I am actually starting this tomorrow, so I'm not a total lard ass in Mexico) I'll let you know how things feel then.

On a side note, I broke out - Not 100% sure what caused this, and not only is it on my face, but on my chest

Thanks for stopping 'in'

Oh heck ya girl I am in here all the time but sometimes don't wanna jack your log, just not yet at least

You know what, I tend to get snappy when I take 2 T-Rex but man does it sure curb my hunger cravings BIG TIME.

You, lard ass? If THAT isn't the funniest thing I've heard all day

I understand what you're saying though

The treadmill/elliptical/'cardio equip of choice' will ALWAYS be waiting for you... a free trip to Mexico away from work, stresses of daily life... will not. Enjoy yourself huney and simple make smart choices... such as Lite beer instead or regular beer... 4 rita's instead of 6... Guac instead of sour cream... stuff like that

 

[skittles]

2:00 pm
1 T-rex
2 Levorex
1 Altyr
4 almonds

3:30 pm
1 Stallone pudding
***I have given lot's of these away & I now have 2 left, I do not plan on getting anymore***
12 almonds
fish oil

 

[buffalogal]

Yay!! A visiter

I find that I'm more up-tight & ready to go (which is a good thing for me)

Today a girl at work gave her weeks notice. Of course the asked me to 'fill' in. The last few times I agreed to this I got stuck with working 80-90 hours a week. When they asked me today, I said no (which I NEVER would do before) I know this sounds crazy to realte it to the Altyr, but I find I'm a tad snappy (and usually I'm not)

As far as weight loss, I haven't been doing any cardio (I am actually starting this tomorrow, so I'm not a total lard ass in Mexico) I'll let you know how things feel then.

On a side note, I broke out - Not 100% sure what caused this, and not only is it on my face, but on my chest

I've noticed I'm a little more "snippy" than usual (and that's saying alot!) ever since I started taking the T-Rex. Heck, I finally got the nerve to kick my ex out, which is something I never would have done in a million years. Not saying it's related, but makes you wonder...

 

[skittles]

I've noticed I'm a little more "snippy" than usual (and that's saying alot!) ever since I started taking the T-Rex. Heck, I finally got the nerve to kick my ex out, which is something I never would have done in a million years. Not saying it's related, but makes you wonder...

LOL way to go girl

Perhaps it's the T-rex then.....

Feels good to stand up ffor yourself, doesn't it?

 

[buffalogal]

Feels good to stand up ffor yourself, doesn't it?

It sure does! Now I'm kicking butt and taking names...

 

[skittles]

3:30 pm
1 Stallone pudding
***I have given lot's of these away & I now have 2 left, I do not plan on getting anymore***
12 almonds
fish oil

5:00 pm
1 T-rex
1 Vit C
2 Levorex

6:30 pm
4 oz chicken
salsa
1.5 cups green beans
1/2 small carrot
7 cashews

7:30 pm
2 craetine caps

8:00 pm
Shoulder workout
**I did this from home with the sh*&^y weights I bought (incase of snow storms....lol) I have had a sore throat since Friday & this afternoon / this evening it decided to go full blown. You know, snot running down your face, tears running down your cheeks.....gotta love it . I cannot figure out way I catch every f&*^(ing bug & I work with lard asses that eat MacDonalds 3xs per day, never take a vit, never workout & smoke like crazy.....but never catch a cold**

9:15 pm
2 Cold & sinus night time

**I am waking up early tomorrow, popping an ECA cap & doing some sort of cardio......I hope the ECA helps**

 

[*Bunny*]

Hope you feel better Skittles

 

[nikkita]

Hope you get well soon!

 

[treilin]

This is way to funny... sorry to be using your log for this but who determines your name... I mean if you look under your icon you see like "determined to do this", and Bunny has "Future home Owner Bunny" How the heck did I end up with "Freak" ??? h ah ah ah
Anyway how are you doing? How's the sore throat???

 

[Miss24k]

I hope you feel better soon hun

 

[*Bunny*]

This is way to funny... sorry to be using your log for this but who determines your name... I mean if you look under your icon you see like "determined to do this", and Bunny has "Future home Owner Bunny" How the heck did I end up with "Freak" ??? h ah ah ah
Anyway how are you doing? How's the sore throat???

I figured that you edited it under your Profile Options "Custom User Title"... a sneaky little mod put it there maybe??

P.S. I find out noon on Saturday if that title stays or goes... woot woot

 

[jenscats5]

This is way to funny... sorry to be using your log for this but who determines your name... I mean if you look under your icon you see like "determined to do this", and Bunny has "Future home Owner Bunny" How the heck did I end up with "Freak" ??? h ah ah ah
Anyway how are you doing? How's the sore throat???

The title will automatically change based on number of posts, time here, etc but since you're Plat you can select a custom user title if you wish. "Freak" is one the the auto titles.......

 

[skittles]

This is way to funny... sorry to be using your log for this but who determines your name... I mean if you look under your icon you see like "determined to do this", and Bunny has "Future home Owner Bunny" How the heck did I end up with "Freak" ??? h ah ah ah
Anyway how are you doing? How's the sore throat???

LOL.....I changed my own

Yours made me laugh though

 

[skittles]

I figured that you edited it under your Profile Options "Custom User Title"... a sneaky little mod put it there maybe??

P.S. I find out noon on Saturday if that title stays or goes... woot woot

YAY - wishing you luck

 

[skittles]

Wedneday September 28th

I took 4 benadryl & 2 sleep right pills during the night (everytime they wore off I woke up)

1:48 pm
Woke-up

2:00 pm
1 glucorell
1/2 cup cottage cheese, creamed with frozen bluberries.....like ice cream, but messy

Don't know how much I'm going to eat though

2:10 pm
2 tylenol cold (day time)

***Today is leg day for me....I don't think I can do it...I think I'll try Tae-bo Abs & glutes - it's low impact***

 

[skittles]

Wedneday September 28th

I took 4 benadryl & 2 sleep right pills during the night (everytime they wore off I woke up)

1:48 pm
Woke-up

2:00 pm
1 glucorell
1/2 cup cottage cheese, creamed with frozen bluberries.....like ice cream, but messy

Don't know how much I'm going to eat though

2:10 pm
2 tylenol cold (day time)

***Today is leg day for me....I don't think I can do it...I think I'll try Tae-bo Abs & glutes - it's low impact***

I'm on my 2nd cup of tea

3:10 pm
1 T-rex
1 Altyr
1 Cardio breeze

 

[Miss24k]

***Today is leg day for me....I don't think I can do it...I think I'll try Tae-bo Abs & glutes - it's low impact***

Maybe you sure skip training altogether if you're feeling that bad, and get some rest hun.

 

[skittles]

Maybe you sure skip training altogether if you're feeling that bad, and get some rest hun.

Ya think?

I'm already one day ahead (I started Sunday, not Monday this week)

I was thinking about doind that video, because it's not really hard.

Just waiting for the T-rex & CB to kick in....

 

[Miss24k]

Ya think?

I'm already one day ahead (I started Sunday, not Monday this week)

I was thinking about doind that video, because it's not really hard.

Just waiting for the T-rex & CB to kick in....

Yes I think, it is ok to take a break when you aren't feeling well. You need rest, so your body can repair itself and get better

 

[buffalogal]

Ya think?

I'm already one day ahead (I started Sunday, not Monday this week)

I was thinking about doind that video, because it's not really hard.

Just waiting for the T-rex & CB to kick in....

If you're one day ahead it definitely wouldn't hurt to rest a day. You're body may thank you for it tomorrow. Hope you feel better soon.

 

[jenscats5]

If you're one day ahead it definitely wouldn't hurt to rest a day. You're body may thank you for it tomorrow. Hope you feel better soon.

I agree....... Feel better!

 

[skittles]

I'm on my 2nd cup of tea

3:10 pm
1 T-rex
1 Altyr
1 Cardio breeze

4:30 pm
1 T-rex
1 Altyr
2 Levorex

**I must have forgot I had just taken them....lol**

6:00 pm
4 oz chicken breast
Light cheddar cheese grated on breast with pizza sauce
1.5 cups green beans
tomato slice
sliced carrots

**Damn, I'm gonna miss my garden, weather channel is predicting frost **

 

[skittles]

4:30 pm
1 T-rex
1 Altyr
2 Levorex

**I must have forgot I had just taken them....lol**

6:00 pm
4 oz chicken breast
Light cheddar cheese grated on breast with pizza sauce
1.5 cups green beans
tomato slice
sliced carrots

**Damn, I'm gonna miss my garden, weather channel is predicting frost **

8:30 pm
cottage cheese (1/4 cup)
peanuts

11:00 pm
protein pudding
2 tbsp peanut butter

 

[Miss24k]

Are you feeling better hun?

 

[skittles]

Are you feeling better hun?

Better than yesterday, but still sh&**y.

Took the day off work

Thanks girl

 

[Miss24k]

Better than yesterday, but still sh&**y.

Took the day off work

Thanks girl

I hope you are all better soon

 

[skittles]

Thursday, September 28th (I think)

9:45 am
2 sudafed
1 glucorell

10:15 am
protein pudding
(not the bought stuff)

12:00 pm
protein bar
(made this too)

1:00 pm
2 sudafed

1:40 pm
ECA
Cardio Breeze

 

[jenscats5]

Thursday, September 28th (I think)

9:45 am
2 sudafed
1 glucorell

10:15 am
protein pudding
(not the bought stuff)

12:00 pm
protein bar
(made this too)

1:00 pm
2 sudafed

1:40 pm
ECA
Cardio Breeze

Is that the stuff you made based on the recipe in Muscle Food?? How is it??

 

[skittles]

Is that the stuff you made based on the recipe in Muscle Food?? How is it??

It is!!!

I made it with
2 scoops banana PP
1 pack vanilla SF pudding
1.5 cups skim milk
1 tbsp natty peanut butter

It's really good when it's cold. Not so good when it's frozen.

I'm so bored I could eat the entire house....lol

 

[skittles]

Thursday, September 28th (I think)

9:45 am
2 sudafed
1 glucorell

10:15 am
protein pudding
(not the bought stuff)

12:00 pm
protein bar
(made this too)

1:00 pm
2 sudafed

1:40 pm
ECA
Cardio Breeze

3:00 pm
2 bites protein bar
10 peanuts

6:00 pm
6 nuts
6 egg whites
1 small green pepper
1 small tomato
salsa

**I took a multi / vit c, but I forget what time**

 

[skittles]

3:00 pm
2 bites protein bar
10 peanuts

6:00 pm
6 nuts
6 egg whites
1 small green pepper
1 small tomato
salsa

**I took a multi / vit c, but I forget what time**

9:00 pm
Protein pudding
1.5 oz nuts

**I need to go to the store & buy some chicken / greens...lol**

 

[skittles]

Friday September 29th

6:00 am
2 sudafed

10:15 am
1/2 cup oatmeal
1 scoop whey
tea

11:00 am
2 sudafed

**I did go to work this morning, but they sent me home . I feel WAY WAY better then I did the past 2 days. I think this afternoon I'll try my Tae Bo video, Arms tomorrow & legs Sunday.......My house is SO boring!!***

 

[*Bunny*]

Glad you are feeling better I wish I would get sent home... *pouting*

 

[skittles]

Glad you are feeling better I wish I would get sent home... *pouting*

No you don't, cause then you wouldn't get paid & the AF store can get expensive

1 more day!!! (till you know)

 

[*Bunny*]

1 more day!!! (till you know)

YOU READ MY MIND!!!!

You are correct my dear, this is my busy time anyway, and my check was already shorted $500 last month. SO, I just happen to open to see if I was credited my dough this month and Nope, still no $500... Of course the lady who handles the payroll is not here...

Now I'll have to wait till Oct 14th... shitty

 

[skittles]

YOU READ MY MIND!!!!

You are correct my dear, this is my busy time anyway, and my check was already shorted $500 last month. SO, I just happen to open to see if I was credited my dough this month and Nope, still no $500... Of course the lady who handles the payroll is not here...

Now I'll have to wait till Oct 14th... shitty

That sucks.....I hope it all works out ok

 

[skittles]

Friday September 29th

6:00 am
2 sudafed

10:15 am
1/2 cup oatmeal
1 scoop whey
tea

11:00 am
2 sudafed

**I did go to work this morning, but they sent me home . I feel WAY WAY better then I did the past 2 days. I think this afternoon I'll try my Tae Bo video, Arms tomorrow & legs Sunday.......My house is SO boring!!***

12:30 pm
3 bites of homemade protein bar
multi, vit c, ECA. Cardio breeze

**I weighed myself today (after meal # 1) I was 128 lbs. Seems weird because I haven't done any cardio (except maybe 15 min) in 3 weeks**

 

[scorpiogirl]

Hope you're feelilng better! So what is your weight usually .... when you do cardio on a regular basis? Just curious? Sorry if you stated that earlier and I missed it.

 

[skittles]

Hope you're feelilng better! So what is your weight usually .... when you do cardio on a regular basis? Just curious? Sorry if you stated that earlier and I missed it.

I'm normally between 130 & 134. Except when I was on the Shadow program I was 126. I wouldn't mind being 140 but leaner though

 

[skittles]

12:30 pm
3 bites of homemade protein bar
multi, vit c, ECA. Cardio breeze

**I weighed myself today (after meal # 1) I was 128 lbs. Seems weird because I haven't done any cardio (except maybe 15 min) in 3 weeks**

2:10 pm
shower, YES
1 T-rex because I REALLY wanna Big time

2:40 pm
40 min of Tae Bo

 

[*Bunny*]

Psst... It worked

You wanna see a hilarious before before pic?

 

[skittles]

Psst... It worked

You wanna see a hilarious before before pic?

YES

 

[*Bunny*]

YES

hahahah I have all this crap in my computer saved... I'll post in my log