SkipLacour Poster boy for AST

[Steelheart]

Check his diet. I say BS


With 20 weeks remaining until the 2001 NPC Team Universe, this is how I'm eating to build muscle and lose body fat.

5AM - (30 minutes prior to workout) Ny Tro PRO-40; 1 scoop of VP2 Whey Isolate.

8AM - (Immediately after morning cardiovascular training) Ny Tro PRO-40;1 scoop of VP2 Whey Isolate.

10AM - 12 egg whites, 5 - 6 servings of mixed vegetables; 1 tablespoon of flax seed oil, 1 scoop of VP2 Whey Isolate.

Noon - Ny Tro PRO-40; 1 scoop of VP2 Whey Isolate. 2PM - 1 chicken breast (not weighed), 5 - 6 servings of mixed vegetables; 1 tablespoon of flax seed oil, 1 scoop of VP2 Whey Isolate.

4PM - Ny Tro PRO-40; 1 scoop of VP2 Whey Isolate. 6PM - 1 chicken breast (not weighed), 5 - 6 servings of mixed vegetables; 1 tablespoon of flax seed oil, 1 scoop of VP2 Whey Isolate.

8PM - Ny Tro PRO-40; 1 scoop of VP2 Whey Isolate.

10PM - 1 chicken breast (not weighed), 5 - 6 servings of mixed vegetables; 1 tablespoon of flax seed oil, 1 scoop of VP2 Whey Isolate.

2 to 3 times throughout the night - Ny Tro PRO-40; 1 scoop of VP2 Whey Isolate.

 

[The Bull]

Thats alot of stuff in one day...wish I had that kind of money...

 

[MUSTANG_18]

That is a lot of shakes in one day.
BTW...He ain't natural hehehe

M18

 

[thelegacy]

I betcha he hates his parents for naming him Skip

 

[rippedup]

Bumping this one up. What do you guys think?

Anyone ever followed such a diet? I'd be interested to know.

 

[MuSuLPhReAk]

If I would injest most of my protein from shakes, I would end up living on my toilet bowl. Either Skip has an amazing digestive tract or it's just a way of getting people to buy more of their supplements by trying to mimic him.