Site with dumbell workouts???

[mol3000]

Where is a site or sites that shows EVERY exercise that i can use dumbells with?? Another question on top of that is wheres a site that shows how to do all weight training exercises correctly?

 

[big4life]

Here is a site that can help, check out the training methods sticky at the top of the page, it lists this site along with other links that can help you.

http://www.exrx.net/Lists/Directory.html

 

[Schutzhund1]

http://www.ironmaster.com/store/files/Exercises_11x17.pdf


Here's a few here too.

 

[nycgirl]

Where is a site or sites that shows EVERY exercise that i can use dumbells with?? Another question on top of that is wheres a site that shows how to do all weight training exercises correctly?

bodybuilding.com has a great excercise database for dumbbells, barbells, and machines.

 

[mayhems]

thnx for www.exrx.net showed me some stuff im gonna have to try!