simple question!!!

[Hardcoregrowth]

When I trimmed down dramatically with my diet, I lost about 2lbs per week or so. Everyone is different.

-HCG

 

[tapoutm]

you can't just put 2 LB. Are you talking about FAT, WATER, or MUSCLE. Sh!t I have lost 10 LB of WATER in 2 days I probaly lost a little bit of MUSCLE as well............TAPOUTM

 

[x_muscle]

How much fat can someone lose in a week.!!
I read some information that says that you cant lose more than 2 LB in one week and that would be an extreme. Dose anyone know if that is true?

 

[x_muscle]

im talking about fat
....thats strange its easy to gain fat but its hard to lose it.
i gained 2.5 lb in the first week of my bulking cycle....i dont know its fat or muscle though.
its another question.....How much muscle can u gain in a week without gear?

 

[ThirdEye]

Why do the replies end up on top of the questions like that? It's very confusing.

 

[BigAndy69]

How much fat can someone lose in a week.!!
I read some information that says that you cant lose more than 2 LB in one week and that would be an extreme. Dose anyone know if that is true?

It depends on our bodyfat percentage. A 280lber with 25% lb can lose more than 2lbs of pure fat a week.