Simple Math

[Roidboyz]

Help me with the math please. Started cycle @ 219lbs and 29%.
I am currently at 225.5lbs and 26%.
SO how much muscle did i gain?
How much fat did i loose?
How did you figure that out?

Thanks so much
RB

 

[Bulldog_10]

Beginning - 155.5 pounds muscle and 63.5 pounds fat.

End - 167.2 pounds muscle and 58.3 pounds fat.

So you gained ~12 pounds muscle, lost ~5 pounds fat.

 

[Roidboyz]

Out fucking standing! thanks man

 

[TheRide]

Beginning - 155.5 pounds muscle and 63.5 pounds fat.

End - 167.2 pounds muscle and 58.3 pounds fat.

So you gained ~12 pounds muscle, lost ~5 pounds fat.

Bull - how did you figure that? Curious??

 

[Mavy]

Beginning - 155.5 pounds muscle and 63.5 pounds fat.

End - 167.2 pounds muscle and 58.3 pounds fat.

So you gained ~12 pounds muscle, lost ~5 pounds fat.

lol .. .are you fuckin with us, or is there some equation for this?

No shiznit theRide, how did you figure that out if you aint fuckin wit us.

Mavy

 

[jcam222]

I assume you simply take the body weight multiplied by the bf% to deterimine total fat. This gives you the fat in lbs. Subtract that from the total weight and you have the balance. Do this at beginning and end and then just mathmatically compare results.

 

[Mavy]

I assume you simply take the body weight multiplied by the bf% to deterimine total fat. This gives you the fat in lbs. Subtract that from the total weight and you have the balance. Do this at beginning and end and then just mathmatically compare results.

Yep, that adds up. I wonder how accurate this is?

 

[Bulldog_10]

This isn't rocket science people!

Beginning:

219 x 29% = 63.5 pounds of fat

219 - 63.5 = 155.5 lean pounds

End:

225.5 x 26% = 58.6 pounds of fat

225.5 - 58.6 = 166.9 lean pounds

(I rounded off the first time...these ones are a little more accurate).

If the BF% reading and weight measurement were accurate, this is 100% on the money.

 

[The Terminator]

This isn't rocket science people!

Beginning:

219 x 29% = 63.5 pounds of fat

219 - 63.5 = 155.5 lean pounds

End:

225.5 x 26% = 58.6 pounds of fat

225.5 - 58.6 = 166.9 lean pounds

(I rounded off the first time...these ones are a little more accurate).

If the BF% reading and weight measurement were accurate, this is 100% on the money.

lol, that college eductaion is finally paying off now

 

[Roidboyz]

Thanks for all the posts Thought that was it but it had been awhile.