Simple diet help?

[JAYMAN014]

Hi I have probably the worst diet on this board, and also have very little time to cook through out the day. I was wondering if some of you could just list quick foods that are considered a good diet.

Maybe Foods to eat from 6am-12am & 12pm-evening

I am about 175pds 5/11 10-12% bodyfat not looking to diet but clean my diet up and maybe reduce waist area bodyfat.

 

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