Simple carbs after workout

[asone]

Busta....
It doesn't matter if it's table sugar, maltodextrine, dextrose, or Hershey's chocolate syrup. Because what we are wanting at this point is a spike in the blood sugar and all the above will do the job. So it's up to you to decide. I just so happen to use Hershey's because it's cheap and tastes good. Hope that helped.



asone.......

 

[supertraps]

Should you still do this if you workout at night, or will that lead to fat storage?

 

[diamonddiceclay]

don't do it close to bedtime

 

[TxRugby_8]

i'm a big fan of malodextrin. it's just to bad that it takes Protein Factory 2 weeks to get it to my house. I've been out for a week now.