Silly Breakfast Question

[PowerPrincess]

I'm trying to loose bodyfat -

is this breakfast meal ok for it???

Egg white omlet with broccoli
and a slice of whole wheat toast

Should I cut out the whole wheat and add 1/2 a grapefruit instead??? What do you think???

 

[keiko]

The whole wheat and the grapefruit are about the same. Adding a complex carb--like oatmeal or a yam--would be a better source of complex carbs.