My recipe for chronic suppression (over six months):
1. Get blood testing for the following: Total Testos; Free and Weakly Bound Testos; estradiol (estrogen); prolactin; LH; FSH. This will give us an excellent picture of the state of the HPTA
2. Do an eight-week recovery cycle now.
Weeks one thru three: 1,000U HCG, IM, Monday, Wednesday, Friday; 20mg Nolvadex daily; 50mg clomid daily. This will stimulate testicular mass increase and stimulate the pituitary to produce LH and FSH. It will also prevent estrogen sides, for estrogen receptors will be blocked.
Weeks four thru six: 20mg Nolvadex daily; 50mg clomid daily.
Weeks seven, eight: Retest blood levels, as mentioned above.
If levels are not normal, then redo recovery cycle and retest. The only way to know that the recovery is working is by blood testing. You cannot go by subjective feeling alone. I have outlined this recovery cycle many times here. It works..my clients recover consistently.