shrugs

[das79]

I know Ive seen a thread on shrugs before, and I cant seem to find it now. Can someone help me out with these.

 

[Guinness5.0]

Is this what you were looking for? If not a have links to a few other threads on here about shrugs:
http://www.elitefitness.com/forum/showpost.php?p=4712284&postcount=319

 

[das79]

thats exactly what Im looking for, thanks

 

[coldblue1955]

I know Ive seen a thread on shrugs before, and I cant seem to find it now. Can someone help me out with these.

question how often you do shrugs? Or are you just starting them?

 

[cwc73]

Power Shrugs are pretty cool. I don't know how well they work compared to traditional, but I do like them.