witkowsd New member Jul 2, 2003 #1 I've been doing military presses (5x5) and lateral and frontal - but for some reason not crazy about the laterial and frontal - any suggestions on adding something different to this workout?
I've been doing military presses (5x5) and lateral and frontal - but for some reason not crazy about the laterial and frontal - any suggestions on adding something different to this workout?
Toozee New member Jul 2, 2003 #3 I like face pulls. I feel them in my rear delts pretty well. Pretty different, and effective.
mrzap New member Jul 2, 2003 #4 Have you tried standing presses? Seems to hit it in a different way. I felt the best mass builder was seated overhead dumbell press.
Have you tried standing presses? Seems to hit it in a different way. I felt the best mass builder was seated overhead dumbell press.
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