shoulder question

[vinnyxgunz]

i was playing basketball and when i drove to the basket i got fouled on my arm and my shoulder really quick popped in and out. it scared the shit out of me and i'm thinking "this is bad" when it happened and i was waiting for the pain to come but it never did. it's just a little sore when i move it around but that's it. but it definitely went in and out really quick. what do you think happened? am i ok to lift? thanks for the help.

 

[petpre61]

only you can tell

 

[ZGzaZ]

If you are really concerned, I would wait a couple days, and then see if there is any pain....if there is, stop lifting immediately, if there isn't I don't see why you wouldnt be good to go.

 

[Nathan]

I would certainly start out light, and do a thorough warm-up and really test your shoulder out. I am not sure what exactly you are describing but that is the best cours eof action - either that or go see a physical therapist and get some advice.