shoulder pain

[eja35oz]

i notice when i do incline dumbell and shoulder press with dumbells, my shoulder starts to hurt when i go all the way down and almost touch my shoulder with the dumbell. can i still have an effective workout/build muscle if i dont go all the way down in these exercises? (it doest really hurt when i stop an inch above my chest)

 

[Selene]

perhaps you should have someone look at your form, or have it looked at by physician to make sure you do not have a shoulder impingment or other shoulder issue that could get worse with certain heavy movements

good luck to you

 

[Mac173]

Doing dumbell press for shoulders I don't go much below 90 degrees.
I don't think there is any need to go any lower.

 

[fatbg]

I had a major shoulder problems. At first i went to an ART certified guy and it made a huge difference. Now I never go below my ears on dumbedll presses and my shoulders are growing just fine.

 

[nydj66]

Is there any shoulder pain on the flat bench?

About 70% of guys in the gym have incorrect form on the flat bench and eventually injure their shoulder.

 

[SLAYER69!]

don't go below 90% as Mac says.

 

[drdug27]

I had a major shoulder problems. At first i went to an ART certified guy and it made a huge difference. Now I never go below my ears on dumbedll presses and my shoulders are growing just fine.

Wonderfull advice!