shoulder hurts

[rom_mem]

mi left shoulder hurts
hurts like something is not in its place,
dosent hurt that much,
it only hurts when i lift my arm foward
should i try and masagge it in to place
should i try and move mi arm around so it get in to place
or just leave it alone and let nature fix it

i did do shoulders a day before

 

[bigstve12]

is it just soreness? where exactly does it hurt

 

[rom_mem]

is it just soreness? where exactly does it hurt

no not muscle soreness,
in the joint

 

[TheAssholeFomerlyKnownAsDBBT]

no not muscle soreness,
in the joint

i got the same problem that's been bothering me for the past 3 weeks on chest and shoulder days...im 100% sure its rotator cuff related, i used to pitch so i knew the feeling, i have one of those bags of ice you get at the groc. store on my shoulder for about and hour a night, two icings that is for one hour total

 

[TheAssholeFomerlyKnownAsDBBT]

i got the same problem that's been bothering me for the past 3 weeks on chest and shoulder days...im 100% sure its rotator cuff related, i used to pitch so i knew the feeling, i have one of those bags of ice you get at the groc. store on my shoulder for about and hour a night, two icings that is for one hour total

http://www.dolfzine.com/page391.htm

 

[Subzeero]

It feels like something is not in its place right? I have the same shoulder pain that keeps coming back after a lot of bench. Give it some rest. Don't over use it. you might not realize this and your spotter should, sometimes when you are benching you cannot balance the bar properly pressuring one arm over the other. Get a spoter and get your techniques fixed and give it a rest.

 

[Joester]

What other movements hurt your shoulder? is it only to the front? what about the side, or lifting your arm back like you are stretching? crossing your arm over? reaching back?

 

[rom_mem]

i let it rest for a couple of weeks didnt do shoulders, but did do chest, and tris, deads, witch seem to use a little shoulder
it doesnt hurt anymore, gona try shoulder next week to see if it comes back
thanx for all your help

 

[bigstve12]

how's your posture? do you have rounded shoulders or anterior head carriage?