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the past 2 weeks have shown good improvement in my hurtin delt
last week bb inclines 225 x 6
this week bb inclines 225 x 7,6
last week seated bb over head 205 x 2
hittin delts tomorrow, we'll see if we can do 100lb db x6
i was feelin better about everything n just wanted to share
last week bb inclines 225 x 6
this week bb inclines 225 x 7,6
last week seated bb over head 205 x 2
hittin delts tomorrow, we'll see if we can do 100lb db x6
i was feelin better about everything n just wanted to share
- me too... took the last 4 weeks off to heal it up... did not loose to much though found our last night... been doing lots of rear delt and upper back work (and will continue to do)
