shoulder day with another PR

[ffknight84]

Did jerks ( push presses ), DB military 1/2 reps, and reverse flies today

Jerk
115x8
155x6
195x4
215x5x5 ( PR )

Miltiaries
30sx8
45sx8x2

Reverse Flies
15sx8
25sx8x2

might go do some runnning tonight, not sure yet. the only thing my wrists hurt when i push press heavy like that.

 

[Mike_Rojas]

Great job! I love the feeling when you're holding a big weight overhead.

 

[Devastation]

good job ffknight. you seem to be hitting many pr's lately

 

[PolishHammer1977]

Nice job Knight. Are you standing with your militaries or seated? Which one do you prefer?

 

[Nico Cujo]

I hit a pr on standing military presses today with 187 for 5 sets of 3 reps. They felt good . I'll up it again next month.

 

[Scotsman]

ffknight84=pr setting machine.

Cheers,
Scotsman

 

[ffknight84]

Nice job Knight. Are you standing with your militaries or seated? Which one do you prefer?

power jerk, so its standing

scotsman, polish, devastation, mike - thx for the compliments

the Prs will be stopping after next saturday as im going to go into my preseason lift, higher reps for muscular endurance. And ill be doing more running.

next saturday is my competition 201-220 pound class

squat 245 - failure - 1 minute shooting for 15-20
deadlift 245 - failure - 1 minute shooting for 20+
bench - 205 - failure - 1 minute shooting for 12-16

form is heavily stressed so no worries about injuries or people flying through. plus most wont even make it to 1 minute mark anyway.