Shoulder cap pain

[*MissFit*]

My shoulder cap is tender to the touch..

Doesnt hurt when i lift anything.. jsut hurts when i touch it.. any ideas what it could be?

 

[skittles]

Did you have the weight bar on it? (ie squats)

 

[*MissFit*]

hmmm yes i did.. guess it might of bruised it

Damn

i didnt even think about that...I just learned how to do those and i guess i got ahead of myself

Did you have the weight bar on it? (ie squats)

 

[skittles]

Try holding the bar back further (not right on your shoulders)

You could also wrap something around the bar for pading.... a towel or something

 

[*MissFit*]

Ya i know better for next time..

Thank you hun

Try holding the bar back further (not right on your shoulders)

You could also wrap something around the bar for pading.... a towel or something