shoulder blades sticking out

[chronicx357]

my shoulder blades or chicken wings, whatever you call them stick out like whoa. what can i do to get them to not stick out so much cuase i cant stand it

 

[chrisoh]

Mine does that too but not as much after I started to add some bulk to my back.

 

[chronicx357]

what does your back routine look like

 

[Dooley]

Basically you want to try to build thickness in your upper back and lats.. this will cover up your scapulae, and not make you look like an anorexic chicken. Try doing some pullups, wide grip lat pulldowns, close grip pulldowns, T-bar rows, bent over rows, etc.. Throwing those into your back routine should get you some bone coverage ASAP.

 

[CARPATHIAN FOREST]

Strengthen your back as they mentioned by training correctly,
and it will improve your posture, and take care of the problem.
In the meantime, you could purchase a cheap posture assisting
brace to wear throughout the day, to help it along.