Should pump

[jesse_01]

After shoulder work outs I get not sore but like should pump. Like I want to stretch it out but can't. Any suggestions? Added in shoulders on my last day of 5x5 advance.

 

[ryansdad]

Are you a foreigner?

 

[jesse_01]

Canadian lol so depends.

 

[ryansdad]

Haha! You just want shoulder stretching ideas?

 

[jesse_01]

yeah kinda. But can't really stretch it out. Just wondering if anyone else has been in the same boat. Trying to get an idea of what else to try.

 

[fortunatesun]

For shoulder pump after workout I like db shrugs 2x10-12. Do them controlled with a 2-3 sec. pause at the top and slow on the negative, minimal rest between sets

Immediately afterwards DC stretch:

Shoulders

This one is tough to describe--put barbell in squat rack shoulder
height--face away from it and reach back and grab it palms up (hands on
bottom of bar)---walk yourself outward until you are on your heels and the
stretch gets painful--then roll your shoulders downward and hold for 60
seconds/QUOTE]