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Should men avoid Soy Protein like the plague??

gmanlax7

New member
So i stumble upon some MRP's at a steal of a deal, theyve got 32 g of protein and 5 g of glutamine, but then i notice they say " for women" and consist mainly of soy protien. I passed up on them, and now im regretting i did, why does it matter if men or women have it , how does gender affect the type of protein i should be consuming??
 
soy is OK for men as long as it is not your primary source of protein
you can take a whey MRP and add a little soy
 
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