Should I be supplementing magnesium?

[inceasleft]

I've been experiencing cramps not just when I workout but also when I'm laying down in my lower extremities. I've been reading that this can be from a lack of magnesium. does this mean that I am magnesium deficient and what could have caused this, and do you think supplementing it is the right thing to do

 

[stevesmi]

yes absolutely. but you need to get liquid magnesium

 

[BodyMonster34]

bro you should eat more veggies

 

[JasonPriest]

Magnesium is one of the most important minerals/electrolytes. if you are deficient it can cause a host of issues

 

[the_alcatraz]

Do magnesium as part of n2joint rx dont take it alone

 

[SteveMobsterG]

It's also a sign of dehydration

 

[MasonicBodybuilder]

It could be so I would start taking some. You could always get the doc to run bloods for you