Strykn9ne New member Sep 2, 2012 #1 When doing a 2 day a week split cycle, can you designate 2 days a week (I.E monday and thurs) or do it every 3 days to keep it even?
When doing a 2 day a week split cycle, can you designate 2 days a week (I.E monday and thurs) or do it every 3 days to keep it even?
M Mark One Banned Sep 2, 2012 #2 I prefer designated days , easy to remember and not a substantial drop in blood levels IMO.
Jigga14 New member Sep 2, 2012 #3 Sunday night/ Thursday morning. 3.5 days in between each, that's how I do it.
J joeblow12345 High End Bro Platinum Platinum Sep 2, 2012 #4 I just use the same days in that instance. Sent from my SPH-L710 using EliteFitness