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Shin splints

Strongbow

Strongbow

New member
any of you ngrs know a treatment? It's for Lil Beezy F Baby the F is for 4.4 forty
 
Shin splints won't heal if you keep aggrevating them. Two weeks off to let them heal. Try a different pair of running showes when you restart. Start with shorter distances and work up slowly so you don't overdo it.
 
nydj66 said:
Shin splints won't heal if you keep aggrevating them. Two weeks off to let them heal. Try a different pair of running showes when you restart. Start with shorter distances and work up slowly so you don't overdo it.
Click to expand...

Not possible for him at the momet, he has three baseball games and two track meets next week, I need something to give him some temperoary releif till track and baseball are over.
 
have him foam roll the shins and calves, and get a tennis ball and have him roll out the bottom of his feet
 
Jigga thanks brutha for the great advice, track is not my favorite sport but his O coordinator from the football team is the track coach and wants him to run, so he does. he only rums two events thou 100m and 4x100 relay.
 
fill a trash can full of ice water and make him soak his legs for 5 minutes. Only thing that will help and that will be temporary.
 
We ice them every nite and it does help till he runs the next day, I'm hopeing he can continue to push through till Spring break and then he can rest for several days in a row.
 
i was thinking hydros because that pretty much cures everything
 
Damn I never thought about that.
 
Two 10's should do the trick
 
Strongbow said:
We ice them every nite and it does help till he runs the next day, I'm hopeing he can continue to push through till Spring break and then he can rest for several days in a row.
Click to expand...

I kept having shin splints all the time when I was young... Found out it was caused bc I was running flat footed! I figured all that out and then made sure I always ran on the balls of my feet and they went away!
It could also be a sign of dehydration... Probably could use more water and more carbs before exercise
 
SB does shit all natty though. but i guess he could still use tren and deca then. hydros too bro
 
shin splints suck shit...if he won't stay off em then google taping for shin splints

tons of RICE and time off is all that gets rid of em
tho hydros would probably make him not care at least
 
Sinister Minister said:
Yeah I remember that but u just reposted the same shit he already posted of himself tho?
Click to expand...


He posted a photobucket link with his real name. I got the rest from google. He used the same screen name on like 50 different sites, so it was pretty easy to find info on him. I wasn't going to post anything, but he was acting like a real douchebag that night and fucking up a lot of threads.

Then, after I did it, he turned into a crybaby bitch and called the site admin.
 
WoodyO said:
He posted a photobucket link with his real name. I got the rest from google. He used the same screen name on like 50 different sites, so it was pretty easy to find info on him. I wasn't going to post anything, but he was acting like a real douchebag that night and fucking up a lot of threads.

Then, after I did it, he turned into a crybaby bitch and called the site admin.
Click to expand...


Damn, that guy sounds like woot... was it him?
Douche?
Fucks up threads?
Bitch?
Admin?

Yeah, pretty sure that woot...
 
Anyway, there are some stretches that can help with shin splints. If the kid's coach was any good, he'd already be doing them.
 
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